Miles:
6000 total / 404 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 4.98 MILES - Third da...

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  • 5 miles
  • 00:24 time
  • 12.5 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 141 max hr
  • 115 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired RIV-SH52-SH95S 4.98 mi 00:24 12.5mph pace

4.98 MILES - Third day.....ROUGH.... No pain, no gain. Aloha all y'all....