Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 10.27 MILES - Good ri...

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  • 10 miles
  • 00:45 time
  • 13.6 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 143 max hr
  • 122 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great RIV-SH95-SH134 10.27 mi 00:45 13.6mph pace

10.27 MILES - Good ride, a little warmer today but maybe cuz I went further. Numbers OK, HR a tad better than yesterday. Good to BB. Aloha all y'all....