Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 7.91 MILES - Really g...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:35 time
  • 13.7 pace
  • 413 calories
  •  
  •  
  • 13 ft climb
  • 140 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 7.91 mi 00:35 13.7mph pace

7.91 MILES - Really good short ride, warm cloudy day. Good numbers starting over again. Blessed to be able to. Aloha all y'all....