Miles:
5937 total / 341 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 5.23 MILES - First da...

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  • 5 miles
  • 00:25 time
  • 12.4 pace
  • 254 calories
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  •  
  • 0 ft climb
  • 125 max hr
  • 115 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-95N-Ballfield-Hom 5.23 mi 00:25 12.4mph pace

5.23 MILES - First day out in FOREVER, since SEP 2015, so took easy ride around Columbia and back home. Resp OK, legs obviously can use some work, but it's a restart! Aloha all y'all...333