Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.43 MILES - (CD2) P...

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  • 10 miles
  • 00:42 time
  • 15.0 pace
  • 533 calories
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  • 0 ft climb
  • 140 max hr
  • 124 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright ALE-Square-Nimmons-Greenville 10.43 mi 00:42 15.0mph pace

10.43 MILES - (CD2) Pretty much default ride downtown and back. Felt fast but actually was slower than normal pace. Others numbers OK. Aloha all y'all.... 333