Miles:
5937 total / 341 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 5.16 MILES - (CD2) Re...

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  • 5 miles
  • 00:22 time
  • 13.9 pace
  • 265 calories
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  •  
  • 0 ft climb
  • 139 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good ALE-HH-Country Club 5.16 mi 00:22 13.9mph pace

5.16 MILES - (CD2) Real short evening ride before dark. Felt good, legs strong, got some inclines well. Aloha all y'all.... 333