Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.45 MILES - (CD3) T...

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  • 10 miles
  • 00:40 time
  • 15.6 pace
  • 532 calories
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  •  
  • 0 ft climb
  • 145 max hr
  • 128 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good ALE-Square-Nimmons-Greenville 10.45 mi 00:40 15.6mph pace

10.45 MILES - (CD3) This was a "had to push myself" ride. Tough start, easy middle, and "had to push" finish. Aren't these supposed to be getting easier? Numbers good, temperature a little warmer today. Aloha all y'all.... 333