Miles:
5937 total / 341 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.38 MILES - (CD4) R...

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  • 10 miles
  • 00:41 time
  • 15.2 pace
  • 513 calories
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  • 0 ft climb
  • 143 max hr
  • 123 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright ALE-Square-Nimmons-Greenville 10.38 mi 00:41 15.2mph pace

10.38 MILES - (CD4) Rough kine day today. Felt puny thru first four miles then opened up a little and stronger finish. That very first climb before the pool I can get every time but it leaves me empty for the next couple miles. Aloha all y'all.... 333