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- 5465 total / 392 in 2015
1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.
DEEjac rode: 13.23 MILES - Windy b...
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- 13 miles
- 00:51 time
- 15.5 pace
- 422 calories
13.23 MILES - Windy but not too bad. Felt weak goin out but had some strength comin back in. Inclines better than normal.