Miles:
5005 total / 161 in 2014
Goal:

1) Log at least 50 miles/wk. 2) Ride 3 to 4 times a week. 3) Maintain weight 175-180.

Deejac rode: 13.23 MILES - Windy b...

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  • 13 miles
  • 00:51 time
  • 15.5 pace
  • 422 calories
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  • 360 ft climb
  • 111 max hr
  • 96 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LIH-Lydgate-LIH 13.22 mi 00:51 15.5mph pace

13.23 MILES - Windy but not too bad. Felt weak goin out but had some strength comin back in. Inclines better than normal.