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- 4284 total / 430 in 2013
1) Log at least 50 miles/wk. 2) Ride 3 to 4 times a week. 3) Maintain weight 175-180.
Deejac rode: 13.23 MILES - Windy b...
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- 13 miles
- 00:51 time
- 15.5 pace
- 422 calories
13.23 MILES - Windy but not too bad. Felt weak goin out but had some strength comin back in. Inclines better than normal.