5762 total / 166 in 2018

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

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  • 12 miles
  • 00:58 time
  • 614 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great RIV-SH95-CR53-CR30-SH95 12 mi 00:58 12.4mph pace

    12.00 MILES - (CD1@2m) GREAT ride today, started a little easy and pounded ourselves on the Baker Branch incline comin back in, but we both made it (Vann & DEEjac). Love riding with you, broth... read more

  2. VELO
    good RIV-SH95-SH134+3.5 11.24 mi 00:47 14.3mph pace

    11.24 MILES - (CD2/1) Prayin HARD at the 5 mile mark to make it up that hill just one more time (I hear you chucklin, Butch). Pushed a little hard tonight, got my speed up a bit - baby steps. Oth... read more

  3. VELO
    great RIV-SH95-SH134 7 mi 00:30 14.1mph pace

    7.00 MILES - (CD2) Early evening ride CAUTION: Don’t ride with your mouth open 😱😮😳.... Alabama has a lot of bugs! The good side was cooler temps and I had a ton of red lights blinkin from my back... read more

  4. VELO
    good RIV-Columbia & SR95N+3 8.29 mi 00:37 13.4mph pace

    8.29 MILES - (CD2) Shorter ride just to keep in the saddle. More cruisin today than pushin hard. We’ll consider this my day of rest 😎. Still hot - was 82 degrees when I started out at 0802. Alo... read more

  5. VELO
    great RIV-SH95-SH134+3.5 11.26 mi 00:48 14.1mph pace

    11.26 MILES - (CD1) Really good ride today; Can see my overall paces starting to pick up and HR numbers pretty consistent. Recoveries good - trying to stretch out the distances some. Aloha all y... read more

  6. VELO
    good RIV-SH95-SH134+3.5 11.39 mi 00:49 14.0mph pace

    11.39 MILES - (CD1) HOT! Decent ride but HOT 🔥. Tryin to make this distance my default ride and gradually push to 15 and 20. PATIENCE, Dennis, right?? Numbers and recoveries consistent. Aloha ... read more

  7. VELO
    good RIV-SH95-SH134 11.84 mi 00:50 14.1mph pace

    11.84 MILES - (CD2/3) Ride and a half today - Had to switch headsets because I’m having trouble steaming my music and getting HR monitor to work. Got to be a “reason” for it, guess I need to “list... read more

  8. VELO
    great RIV-SH95-SH134 8.9 mi 00:39 13.7mph pace

    8.90 MILES - (CD2) Second time out today, cuz I felt really good. Came home mo plenty tired this time. Still good ride - THANK GOD I CAN STILL DO THIS! Aloha all y’all .... 333

  9. VELO
    great RIV-SH95-SH134 9.23 mi 00:44 12.7mph pace

    9.23 MILES - (CD2/3) Another beautiful day in Alabama. Early morning ride so we got to see the fog rise and burn off; actually a little chilly at times. Good numbers. Great day - thanks, VANN! ... read more

  10. VELO
    great RIV-SH95-SH134 8.97 mi 00:43 12.4mph pace

    8.97 MILES - (CD1) Absolute GREAT ride with Brother Vann today. Regular route, good numbers, pace a little off but we’ll get that back up. HR and recovery really good. I AM BLESSED! Aloha all y... read more

  11. VELO
    blah RIV-Columbia & SR95N3 8.88 mi 00:40 13.5mph pace

    8.88 MILES - (CD3@2m) Sluggish goin out today and didn’t get any better. Just one of those days that I had to fight it the whole ride. Couldn’t push enough to get my HR up where it should be. Lo... read more

  12. VELO
    good RIV-SH95-SH134+3.5 10.55 mi 00:46 13.7mph pace

    10.55 MILES - (CD 1/2) Snuck in a couple extra miles today and then had the wind smack in my face all the way home 🤢. Still a good ride - was starting to get HOT already. Aloha all y’all .... 333

  13. VELO
    good RIV-SH95-SH134 8.72 mi 00:37 14.0mph pace

    8.72 MILES - (CD2/3) Good ride, legs a little weaker than yesterday, but HR up considerably. Recovery OK, but I promise you, I’m tired! I’m sure I can’t keep up with you, Butch 😱. Aloha all y’al... read more

  14. VELO
    great RIV-SH95-SH134 8.41 mi 00:38 13.3mph pace

    8.41 MILES - (CD1) Pretty nice ride in the “cool” of the day before it gets into the high 90s. Numbers just OK, recovery great actually. It’s a blessing to be out on the roads. Aloha all y’all .... read more

  15. VELO
    great RIV-SH95-SH134 8.22 mi 00:37 13.2mph pace

    8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning.... read more

  16. VELO
    tired RIV-SH95-SH134 5.98 mi 00:28 12.9mph pace

    5.98 MILES - OLD, TIRED & out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me the ... read more

  17. VELO
    good RIV-SH95-SH134 8.46 mi 00:38 13.4mph pace

    8.46 MILES - (CD2) 2nd day out, where did all this hot weather come from?? I got tan lines already 😱. Good ride but a long ways to go. Love bein out. Aloha all y’all ... 333

  18. VELO
    great RIV-SH95-SH134 6.96 mi 00:33 12.6mph pace

    6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a ru... read more

  19. VELO
    great RIV-SH95-SH134 6.14 mi 00:27 13.6mph pace

    6.14 MILES - FIRST DAY OUT SINCE SURGERY PRAISE GOD THE HEALER! Didn't go as far as normal, but much further than I expected on the 1st day back. Just out there with the road, my Father and ... read more

  20. VELO
    alright RIV-SH95-SH134 8.41 mi 00:39 13.0mph pace

    8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y'all....... read more