6042 total / 0 in 2019

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

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Deejac logged 6042 miles.

Last workout 5 months ago. Help get them back on track!

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  1. VELO
    alright LIH-Princeville 8.04 mi 00:39 12.3mph pace

    8.04 MILES - (CD0) Was just TIRED today. Started out tired but with a positive focus and neither one went away, SOoooo, my ride was awful but God helped me through it and answered a whole bunch of... read more

  2. VELO
    great LIH-Princeville 11.27 mi 00:56 12.0mph pace

    11.27 MILES - (CD1) Much mo betta ride today. Started out sluggish but kept the RPMs up and cranked through it. Did a little side-street exploring, so never know whether was gonna get uphill or d... read more

  3. VELO
    great LIH-Princeville 6.31 mi 00:31 12.2mph pace

    6.31 MILES - (CD0.5@1mi) FINALLY got back out after all this rain. Short, easy ride on resort roads and small kine on Kuhio Hwy to Hanalei Fire Station. Rain started comin again so I wimped out. ... read more

  4. VELO
    great LIH-LBR-SH-Koloa Bypass 17.09 mi 01:18 13.1mph pace

    17.09 MILES - (CD0.5@1mi) NICE RIDE, pretty much same route around Lawai/Koloa. Today passed 6000 miles on this bike (total 6016). More wind today, and increased by the end of the ride. May be l... read more

  5. VELO
    great LIH-LBR-SH-Koloa Bypass 15.5 mi 01:11 13.0mph pace

    15.50 MILES - (CD0) GREAT morning ride from Lawai around Koloa Bypass. Rained this morning so was cooler and windy at times. Tried cadence as my goal today with some results & much more gear ... read more

  6. VELO
    great LIH-LBR-SH-Koloa Bypass 14.16 mi 00:59 14.3mph pace

    14.16 MILES - (CD1.5@2mi) Good ride, finished with Butch, so it was nice. Great weather with a pretty good head wind going out, and HOT ☀️. Numbers not too bad, recoveries a little slower today, ... read more

  7. VELO
    alright LIH-Waikea Boat Ramp-Kealia BP 12.46 mi 01:01 12.2mph pace

    12.46 MILES - Lord, I know you blessed me, but today I wasn’t able to use what you’ve given me ..... SO, tomorrow’s gon be a rest day! Shorter than yesterday, a couple brutal climbs (at least for ... read more

  8. VELO
    great LIH-Waipouli-Kealia Ends 20.72 mi 01:33 13.4mph pace

    20.72 MILES - GREAT DAY! Praise GOD that He has allowed me to return to this beautiful Garden Island of Kauai, bring my bike, and RIDE again on the routes I love. I am truly blessed and humbled b... read more

  9. VELO
    good RIV-SH95-SH134-MM73 12.52 mi 00:52 14.4mph pace

    12.52 MILES - (CD1.5@2mi) Chilly ride today, all cloudy and fixin to rain again, but still got a good ride in to MM73. Great respiration and recoveries. HR numbers normal. Never really got limbe... read more

  10. VELO
    great RIV-SH95-SH134 10.05 mi 00:50 12.1mph pace

    10.05 MILES - (CD0) Shorter ride today, giving my hip a rest. GREAT to just get out and share with Brother VANN and praise God for all He does. Good steady ride, numbers were just right 🤙😎. Aloh... read more

  11. VELO
    great RIV-SH95-SH134-MM73 12.55 mi 01:04 11.7mph pace

    12.55 MILES - (CD0) Nice steady ride with Vann this morning. Steady pace, even numbers - just felt great. This is the day that the Lord has made, and we rejoiced in our ride in it! Aloha all y’a... read more

  12. VELO
    great RIV-SH95-SH134-MM73 12.53 mi 00:51 14.8mph pace

    12.53 MILES - (CD2@3mi) GREAT ride with a bit more strength and better respirations. Pace getting faster. Recoveries very good, shorter rests. Was able to inch out another mile or so to mile mar... read more

  13. VELO
    great RIV-SH95-SH134+3.5 11.21 mi 00:47 14.3mph pace

    11.21 MILES - (CD1.5@1mi) Took it a little easier today but still ended up with decent numbers. Lots of dogs out today wantin to “play” 😬. My praise songs kept me pumped - THANK YOU, Lord 🤙🏼♥️. ... read more

  14. VELO
    good RIV-SR95-SH134+CR53-CR30-BB 15.11 mi 01:03 14.3mph pace

    15.11 MILES - (CD1@1mi) PUSHED today in several areas, and then Baker Branch knocked the wind outta my sails 🤢. “I can do all things through Christ who strengthens me!” Aloha all y’all .... 333

  15. VELO
    great RIV-SH95-SH134+3.5 11.46 mi 01:23 8.3mph pace

    11.46 MILES - GREAT day on the roads; not a physical day, but definitely one led by the Spirit with great fellowship and discussion. Thank you, Lord, for Brother Mike and Brother Vann ♥️ and how y... read more

  16. VELO
    great RIV-SH95-SH134+3.5 11.05 mi 00:46 14.6mph pace

    11.15 MILES - (CD2.5@3mi) Today was one of those steady kine rides where the energy level allowed me to climb and cruise at better paces. Rested and hydrated more than usual, maybe that helped. D... read more

  17. VELO
    good RIV-SH95-CR53-CR30-SH95 12.17 mi 00:52 14.1mph pace

    12.17 MILES - (CD3@2mi) Later start than I wanted so it got warm. Legs tanked at about 8 miles, after the Baker Branch incline. Recovery just OK. Gotta work on these legs. HR and respiration re... read more

  18. VELO
    great RIV-SH95-SH134+3.5 11.93 mi 00:50 14.4mph pace

    11.93 MILES - (CD1) FILLED WITH THE SPIRIT! Started the ride out listening to “Grace Got You” and it just got better. Was able to push more, got my HR and my pace up, so it was yet another blesse... read more

  19. VELO
    blah RIV-SH95-CR53(+2.5)-CR30-SH95 15.15 mi 01:04 14.2mph pace

    15.15 MILES - (CD0.5) SLOW, and without energy today; don’t think I took in enough calories yesterday, so I was runnin on empty all morning. I may have just needed my riding buddy 🚴🏻‍♂️. Definite... read more

  20. VELO
    good RIV-SH95-SH134+3.5 11.57 mi 00:50 13.9mph pace

    11.57 MILES - (CD1/2) Slower day for some reason. HR a little off and pace a little off. Felt good, just not real energetic. Might shoulda stay in bed another 1/2 hour 😎. 2/3 goals met for the ... read more