296 total / 0 in 2018

To continue to stay in shape. Just want to be able to run 2 or three half-marathons a year and be able and go out for a 6 or 7 mile run on a saturday

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Dean logged 296 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    11.2 mi 01:45 09:22 pace

    Whew. Quite a run. First one past 9 since last race. Felt alright. No pains.

  2. RUN
    good 4 mi 00:33 08:20 pace

    Golden Gate Park

  3. RUN
    alright 5.8 mi 00:54 09:22 pace

    Good run that ended with some calf cramping after doing my speed workout the day before.

  4. RUN
    Golden Gate Park 4 mi 00:32 08:03 pace

    Great quick 4. Tried to run a bit slower, but it just felt good!!

  5. RUN
    POWAY 6 mi 00:54 09:00 pace

    Ran this with Nathan and he took me on some nice back trails in Poway. Great run that only featured 1 "hill".

  6. RUN
    POWAY 6 mi 00:55 09:09 pace

    Once again, not sure of time but this was a great run! Early morning before heat built up was nice!

  7. RUN
    POWAY 4 mi 00:33 08:15 pace

    Not sure on the time, but it was about that. Felt good although Poway is more humid than SF for sure.

  8. RUN
    7.9 mi 01:14 09:22 pace

    Great run with Nathan.

  9. RUN
    7.5 mi 01:20 10:39 pace

    It was Bay to Breakers so any pace is acceptable.

    • Dean B.
      Dean B.

      LOL!!! Love it. You need to run this weekend??

      about 6 years ago Like

    • Nathan D.
      Nathan D.

      That I do. The wife and I took a week off -- not planned. Just did 4 today. Doing 5 tomorrow AM, 7 on Friday, 10 on Saturday or Sunday. Rest the other two days. You joining?

      about 6 years ago Like

  10. RUN
    great Golden gate Park 4 mi 00:31 07:40 pace

    Nice run before work. I ran the last 1.8 miles is like 13 minutes or so. Felt hella good!

  11. RUN
    great Golden Gate Park 4 mi 00:32 08:05 pace

    Felt great. Early morning run before work.

  12. RUN
    great Golden Gate Park 4 mi 00:32 08:03 pace

    Quick morning run before I got obliterated for the rest of the day.

  13. RUN
    great Golden Gate Park 4 mi 00:32 07:52 pace

    Great quick one in the park! Need to get back in the swing of things for sure!!

  14. RUN
    good Golden Gate Park 4 mi 00:32 08:00 pace

    Felt really good to be running in the park again. This is our standard out and back 4-mile course. For not running much lately it felt good to get out stretch the legs out a bit.

  15. RUN
    good Golden Gate Park 3 mi 00:27 09:03 pace

    First run in a LONG while. Felt good!!

  16. RUN
    great Training run in Golden Gate Park 6 mi 00:48 07:57 pace

    Went out kind of hard since it was my last run before the race on Saturday.

  17. RUN
    great Golden Gate Park 8 mi 01:12 08:56 pace

    Felt sluggish on the first half but after the initial climb on the back half of the park I was able to kick it in a bit. My last mile was sub-7 if my mile markers are correct in my memory!

  18. RUN
    great Golden Gate Park 4 mi 00:32 07:56 pace

    Nice and smooth run after work. Felt great and in fact Laura and I talked the majority of the run.

  19. RUN
    great Panhandle and Golden Gate park 10.1 mi 01:31 08:59 pace

    Great run early in the AM! Lots of energy and legs felt great.

  20. RUN
    great Golden Gate Park 4 mi 00:32 07:59 pace

    Great quick 4 tonight after work.