Dean
Whew. Quite a run. First one past 9 since last race. Felt alright. No pains.
- Miles:
- 296 total / 0 in 2013
- Goal:
To continue to stay in shape. Just want to be able to run 2 or three half-marathons a year and be able and go out for a 6 or 7 mile run on a saturday
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Dean logged 296 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
11.2 mi 01:45 09:22 pace
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RUN
good 4 mi 00:33 08:20 pace
Golden Gate Park
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RUN
alright 5.8 mi 00:54 09:22 pace
Good run that ended with some calf cramping after doing my speed workout the day before.
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RUN
Golden Gate Park 4 mi 00:32 08:03 pace
Great quick 4. Tried to run a bit slower, but it just felt good!!
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RUN
POWAY 6 mi 00:54 09:00 pace
Ran this with Nathan and he took me on some nice back trails in Poway. Great run that only featured 1 "hill".
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RUN
POWAY 6 mi 00:55 09:09 pace
Once again, not sure of time but this was a great run! Early morning before heat built up was nice!
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RUN
POWAY 4 mi 00:33 08:15 pace
Not sure on the time, but it was about that. Felt good although Poway is more humid than SF for sure.
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RUN
7.9 mi 01:14 09:22 pace
Great run with Nathan.
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RUN
7.5 mi 01:20 10:39 pace
It was Bay to Breakers so any pace is acceptable.
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RUN
great Golden gate Park 4 mi 00:31 07:40 pace
Nice run before work. I ran the last 1.8 miles is like 13 minutes or so. Felt hella good!
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RUN
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RUN
great Golden Gate Park 4 mi 00:32 08:03 pace
Quick morning run before I got obliterated for the rest of the day.
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RUN
great Golden Gate Park 4 mi 00:32 07:52 pace
Great quick one in the park! Need to get back in the swing of things for sure!!
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RUN
good Golden Gate Park 4 mi 00:32 08:00 pace
Felt really good to be running in the park again. This is our standard out and back 4-mile course. For not running much lately it felt good to get out stretch the legs out a bit.
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RUN
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Nicely done my brother!
about 1 year ago • Like
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RUN
great Training run in Golden Gate Park 6 mi 00:48 07:57 pace
Went out kind of hard since it was my last run before the race on Saturday.
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RUN
great Golden Gate Park 8 mi 01:12 08:56 pace
Felt sluggish on the first half but after the initial climb on the back half of the park I was able to kick it in a bit. My last mile was sub-7 if my mile markers are correct in my memory!
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RUN
great Golden Gate Park 4 mi 00:32 07:56 pace
Nice and smooth run after work. Felt great and in fact Laura and I talked the majority of the run.
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Awesome! I love those runs.
over 1 year ago • Like
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RUN
great Panhandle and Golden Gate park 10.1 mi 01:31 08:59 pace
Great run early in the AM! Lots of energy and legs felt great.
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RUN
LOL!!! Love it. You need to run this weekend??
12 months ago • Like
That I do. The wife and I took a week off -- not planned. Just did 4 today. Doing 5 tomorrow AM, 7 on Friday, 10 on Saturday or Sunday. Rest the other two days. You joining?
12 months ago • Like