D D A
Squat 20kg 5-5-5-5-5
Bench Press 20kg 5-5-5-5-5
Barbell Row 30kg 5-5-4-3-2
Abs 9kg 50-50
- Site:
- http://d-d-a-a.tumblr.com
- Miles:
- 83 total / 0 in 2013
- Goal:
|| By bicycle: score a new bike | Through water: 64 x 25m in 55min | On foot: 5km jogging ||
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
D D A logged 83 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
FIT
good StrongLift
-
FIT
-
FIT
alright 00:20
Squat, Abs
-
FIT
alright 00:20
push-up, squat, abs
-
walk
-
RUN
-
walk
-
FIT
alright At home with Wii Dance 00:15:00
Eventhough I like dancing and do not want to look at the points, it irritates me that I am dancing my ass off, stepping in line, and then the machine isn't monitoring my movements correctly. I... read more
-
FIT
blah At home 00:15:00
Did some exercises from a video, but I still can not get in the mood with yoga. Maybe I just want it to help, because I never had any positive results. Maybe I should just give it up.
-
RUN
-
walk
-
VELO
good
-
VELO
good 36.22 km 04:00 5.6mph pace
-
walk
-
walk
good City 02 Brienenoordbrug 13.04 km 04:30
Gorgeous weather, no bellypain, no dizzyness, nice photos
22.000steps -
RUN
blah Gym 1.74 km 00:19 17:20 pace
Had my second day period. No pain, but kind of dizzy.
15W - 1J - 3W -
RUN
-
walk
-
RUN
-
walk
great City 11.61 km 05:00
Took a long walk, made pictures, pauzed halfway for a movie and went for groseries.
17.000steps
D D A
