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- 299 total / 0 in 2013
David Shelton ran: We have had a bit of ...
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- 5 miles
- 00:44 time
- 09:29 pace
- 571 calories
We have had a bit of rain lately so thought i would give my knees a bit of cushioning on the soft trail run surface through the woods, obviously slipped after 10 minutes and was two tone for the rest of the run, brilliant! Aside from that it is was also a not so gentle reminder i hate hills, pretty much because i don't work enough into my runs, something i need to force myself to do over the next few months. Only 3 days until the windmill half :-) it seriously better not rain! keep putting in the miles folks.