David Shelton ran: We have had a bit of ...

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  • 5 miles
  • 00:44 time
  • 09:29 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good worsley trail run 7.5 km 00:44 09:29 pace

We have had a bit of rain lately so thought i would give my knees a bit of cushioning on the soft trail run surface through the woods, obviously slipped after 10 minutes and was two tone for the rest of the run, brilliant! Aside from that it is was also a not so gentle reminder i hate hills, pretty much because i don't work enough into my runs, something i need to force myself to do over the next few months. Only 3 days until the windmill half :-) it seriously better not rain! keep putting in the miles folks.

  • Ian S.
    Ian S.

    Only a bit of rain ;)

    about 2 years ago Like1 person

  • Cammy H.
    Cammy H.

    Great trail run! You are going to rock your half! I need hill work too. :)

    about 2 years ago Like1 person

  • David S.
    David S.

    I sort of under played it a tad Ian, torrential downpours may have been more appropriate!! Thanks Cammy, i hope so :-)

    about 2 years ago Like

  • Kris M.
    Kris M.

    Two toned is sexy! At least that's what I tell myself since I fall on the trails a lot. Good luck with your half!

    about 2 years ago Like1 person