David
Full week without any activity, my stress level and waistline are increasing by the day! IT band has been giving me nasty shocks since last Sunday. I guess there is a lesson in this somewhere reg... read more
- Miles:
- 299 total / 0 in 2013
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David logged 299 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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The windmill half marathon after run shot, bit tired and somewhat sweaty but still showing off the bling, for some reason my head looks too big for my body on this pic?? maybe it just is :-)
3 people liked what David shared -
RUN
great Lythan St Annes windmill half... 21.1 km 01:58 08:57 pace
The sun came out and the scenery was beautiful, my pace was nice and steady until kilometers 15 - 19 when the sea wind annihilated me! picked it back up for the last 2kms and was happy with the tim... read more
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#dailymission To get where i'm going quicker
1 person liked what David said -
RUN
good worsley trail run 7.5 km 00:44 09:29 pace
We have had a bit of rain lately so thought i would give my knees a bit of cushioning on the soft trail run surface through the woods, obviously slipped after 10 minutes and was two tone for the re... read more
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I sort of under played it a tad Ian, torrential downpours may have been more appropriate!! Thanks Cammy, i hope so :-)
10 months ago • Like
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RUN
good Round the way 5.2 km 00:26 08:04 pace
Short run to keep the legs ticking over, sun was out and the temperature was perfect so all's good. Was supposed to be on a bike ride straight from the office but something cropped and i had ... read more
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RUN
good local leg stretcher 15.08 km 01:27 09:16 pace
Last long run before the windmill (ever get the feeling conditions won't be great?) half marathon next Sunday. Out with a few friends on the mountain bike trails on Monday and then a couple o... read more
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Nice Job:
Have a great weekend! You deserve it!
11 months ago
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RUN
blah 10.3 km 00:59 09:12 pace
Legs were creaking for the first 5k, the knees and ankles were not playing fair grrr, even when they eased i wasn't at my best! timing, breathing and posture were all off. To top it off at th... read more
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Super proud dad as my daughter ran in the cancer research race for life 5k and finished in a supersonic time of 27:16, great event for an even better cause.
3 people liked what David shared -
RUN
good Worsley 10k local run 10.36 km 00:56 08:41 pace
Recovery run which i should have done yesterday but skipped to watch my wife, daughter & various other female members of our family clan run in the cancer research run for life 5k and then proc... read more
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Nice run.
11 months ago • Like
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21KM run, super happy
3 people liked what David shared -
RUN
good 21.02 KM LOOP 21.02 km 02:00 09:10 pace
Super chuffed with todays run, half marathon distance under 2 hours (just) had to put my foot down for the last couple of hundred metres to scrape under. Wind, rain and sunshine were all on the me... read more
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RUN
blah Local 10k 10.04 km 00:57 09:04 pace
Glad I took the 10k loop or I would have packed it in after 6k, the tank was empty and the knees were creaking, glad I finished though.
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RUN
good local neighbourhood jaunt and... 6.2 km 00:33 08:34 pace
Impressed myself today with an impromptu energy burst, had a pt session booked for half seven but decided to throw in a run before, humid and overcast but thoroughly enjoyable. Can't say the ... read more
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RUN
good 16.1 km 01:34 09:21 pace
Decent run early afternoon, the second half was into a bugger of a headwind that i hadn't expected but it made it a little more interesting:-/ going to have a relaxing afternoon and then tune ... read more
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FIT
alright 00:50
Lets be honest i detest spinning with a passion but i'm forcing myself to mix it up at the moment, went ok and its banked now so all's good.
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Nice Job:
It is growing on me! Way to put some time on the bike!
11 months ago
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RUN
alright 7 km 00:39 08:57 pace
You can't miss out on a run here when the temperature is a whopping 17 degrees!! legs were feeling a little tight so just took a shorter more scenic route. Three weeks to the windmill half mar... read more
- RUN
Loading people...
Sorry to hear you're injured :( I know how hard it can be on our emotional and physical well-being. I hope you feel better very soon!
10 months ago • Like
I am so sorry about your injury. Is there any way you could do some yoga to help de-stress? Are you able to do short, slow walks? Get well soon!
10 months ago • Like