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David logged 299 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Full week without any activity, my stress level and waistline are increasing by the day! IT band has been giving me nasty shocks since last Sunday. I guess there is a lesson in this somewhere reg... read more

    • Helene T.

      Sorry to hear you're injured :( I know how hard it can be on our emotional and physical well-being. I hope you feel better very soon!

      over 2 years ago Like

    • Cammy H.
      Cammy H.

      I am so sorry about your injury. Is there any way you could do some yoga to help de-stress? Are you able to do short, slow walks? Get well soon!

      over 2 years ago Like

  2. Shared Photo

    The windmill half marathon after run shot, bit tired and somewhat sweaty but still showing off the bling, for some reason my head looks too big for my body on this pic?? maybe it just is :-)

  3. RUN
    great Lythan St Annes windmill half... 21.1 km 01:58 08:57 pace

    The sun came out and the scenery was beautiful, my pace was nice and steady until kilometers 15 - 19 when the sea wind annihilated me! picked it back up for the last 2kms and was happy with the tim... read more

  4. #dailymission To get where i'm going quicker

  5. Shared Photo

    Today on the trail

  6. RUN
    good worsley trail run 7.5 km 00:44 09:29 pace

    We have had a bit of rain lately so thought i would give my knees a bit of cushioning on the soft trail run surface through the woods, obviously slipped after 10 minutes and was two tone for the re... read more

    • Ian S.
      Ian S.

      Only a bit of rain ;)

      over 2 years ago Like1 person

    • Cammy H.
      Cammy H.

      Great trail run! You are going to rock your half! I need hill work too. :)

      over 2 years ago Like1 person

    • David S.
      David S.

      I sort of under played it a tad Ian, torrential downpours may have been more appropriate!! Thanks Cammy, i hope so :-)

      over 2 years ago Like

    • Kris M.
      Kris M.

      Two toned is sexy! At least that's what I tell myself since I fall on the trails a lot. Good luck with your half!

      over 2 years ago Like1 person

  7. RUN
    good Round the way 5.2 km 00:26 08:04 pace

    Short run to keep the legs ticking over, sun was out and the temperature was perfect so all's good. Was supposed to be on a bike ride straight from the office but something cropped and i had ... read more

  8. RUN
    good local leg stretcher 15.08 km 01:27 09:16 pace

    Last long run before the windmill (ever get the feeling conditions won't be great?) half marathon next Sunday. Out with a few friends on the mountain bike trails on Monday and then a couple o... read more

  9. RUN
    blah 10.3 km 00:59 09:12 pace

    Legs were creaking for the first 5k, the knees and ankles were not playing fair grrr, even when they eased i wasn't at my best! timing, breathing and posture were all off. To top it off at th... read more

  10. RUN
    good Worsley 10k local run 10.36 km 00:56 08:41 pace

    Recovery run which i should have done yesterday but skipped to watch my wife, daughter & various other female members of our family clan run in the cancer research run for life 5k and then proc... read more

  11. Shared Photo

    21KM run, super happy

  12. RUN
    good 21.02 KM LOOP 21.02 km 02:00 09:10 pace

    Super chuffed with todays run, half marathon distance under 2 hours (just) had to put my foot down for the last couple of hundred metres to scrape under. Wind, rain and sunshine were all on the me... read more

  13. RUN
    blah Local 10k 10.04 km 00:57 09:04 pace

    Glad I took the 10k loop or I would have packed it in after 6k, the tank was empty and the knees were creaking, glad I finished though.

  14. RUN
    good local neighbourhood jaunt and... 6.2 km 00:33 08:34 pace

    Impressed myself today with an impromptu energy burst, had a pt session booked for half seven but decided to throw in a run before, humid and overcast but thoroughly enjoyable. Can't say the ... read more

  15. RUN
    good 16.1 km 01:34 09:21 pace

    Decent run early afternoon, the second half was into a bugger of a headwind that i hadn't expected but it made it a little more interesting:-/ going to have a relaxing afternoon and then tune ... read more

  16. FIT
    alright 00:50

    Lets be honest i detest spinning with a passion but i'm forcing myself to mix it up at the moment, went ok and its banked now so all's good.

    • Iztok U. Nice Job
      Nice Job:

      It is growing on me! Way to put some time on the bike!

      over 2 years ago

    • Kris M.
      Kris M.

      It's soooo good for the runner's legs. Good job doing it even though it's not a fav.

      over 2 years ago Like1 person

  17. RUN
    alright 7 km 00:39 08:57 pace

    You can't miss out on a run here when the temperature is a whopping 17 degrees!! legs were feeling a little tight so just took a shorter more scenic route. Three weeks to the windmill half mar... read more

  18. RUN
    good 10.4 km 00:57 08:44 pace

    Another good outdoor run last night, almost getting to the stage of cancelling my gym memership, legs were heavy from Sundays bike ride but they eased soon enough. My running target from now until... read more

  19. Shared Photo

    Back in the game

  20. Shared Photo

    New kicks, kinvara 3