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David logged 2721 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 7 Mile Burscough Loop 7.01 mi 00:55 07:51 pace

    Had a twingy left foot all day after last night so began out easy then let things go from there, foot eased up so kept them Just sub 8 with the last at 7.26. Certainly feels like its begining to co... read more

  2. RUN
    good 7 Miles -Ormskirk Loop 7.2 mi 00:55 07:39 pace

    Felt good tonight never really found myself struggling to keep with it, touch of tightning in the hamstring at 4.5 but seemed to dissapear,ran my first sub seven minuter at the end at 6.45.

  3. RUN
    good Sunday Fun 9.04 mi 01:10 07:47 pace

    Starting to feel strong and controlled again now, so knowing my luck an injury is just around the corner. Note to self do not go down dark country lanes at night - you cant see I was almost mown do... read more

  4. RUN
    alright 5 mile spin 5 mi

    Wanted to keep it so did a steady 5, hadnt realised by garmin had filled so it didnt log miles but the course i did is exactly 5.

  5. RUN
    good Southport and back 9.03 mi 01:10 07:43 pace

    Headed out after work and hit it a little hard too early but felt strong so kept going at the pace. Felt really good all way round with exception of last couple of miles were was just holding on a ... read more

  6. RUN
    good Burscough Loop 6.49 mi 00:51 07:55 pace

    Felt a few tender points early on so ran easy for first three and a bit then wound it up for the final three. Enjoyed a good push up a hill I normally back right off at the end!

  7. RUN
    good Friday blast! 7.19 mi 00:54 07:27 pace

    Went out far too quick in the first three struggled for two then found some puff for the last two, quite pleased but still lots of work to be done!

  8. RUN
    good Ormskirk and back 7.21 mi 00:55 07:38 pace

    Went well tonight felt quicker than previous runs

  9. RUN
    good With a friend 4.71 mi 00:49 10:20 pace

    When for a light one with a friend after work, was good to go out with someone else for once!

  10. RUN
    good Burscough Loop 6.6 mi 00:50 07:38 pace

    Legs felt quicker tonight so let them go, still not blistering but ill take it!

  11. RUN
    alright Rufford Loop. 10.01 mi 01:22 08:13 pace

    windy first three and a bit out in the face then enjoyed 3 easy ones and increased the pace a little. Felt horribly sick come 7.5 for half a mile and backed it right off finished the last two fairl... read more

  12. RUN
    blah 5 mile loop 5.01 mi 00:39 07:49 pace

    was late when get out so wanted to get it done and paid the price 3 mile in. legs sore and work last two, didnt help had not eaten all day

  13. RUN
    alright Feeling old 6.48 mi 00:52 08:04 pace

    The mind is willing but the legs certainly arent at the moment - hard work tonight - once upon a time this would of been just an easy trot!

  14. RUN
    alright New Start? 4.97 mi 00:38 07:39 pace

    so some 2 1/2 years since the last time I logged a run - lets see how I get on. 2 stone heavier there is work to be done

  15. RUN
    good quick trot 5.11 mi 00:39 07:42 pace

    this should of been the start of me taking it very easy with 13 days left to london but.... ended up being a progressively quick one finishing on a 6.53 tut tut. legs felt a bit dead first couple b... read more

  16. RUN
    the last one 20.13 mi 02:43 08:04 pace

    last one long one before London - very late but wanted to squeeze it in did it at a bit of clip so pretty pleased wont be going out that fast though. Not had perfect training for it but hoping the ... read more

    • Kevin M.
      Kevin M.

      You are looking strong David, London should be a breeze

      almost 7 years ago Like1 person

    • Robert S.
      Robert S.

      I'm sure you've done enough to get over the line and may even surprise yourself.

      almost 7 years ago Like

    • Penrhyn David Y
      Penrhyn David Y Nice Job
      Nice Job:

      I'm sure you'll surprise yourself David!! Six 20 milers is a very solid base to come off. You've also avoided any soreness - so you'll be really ready. This run shows you've got the legs!

      almost 7 years ago

    • Ria H.
      Ria H. Great Performance
      Great Performance:

      Superb long run, David!! Amazing miles and pace! You'll be more than ready for London!!

      almost 7 years ago

  17. RUN
    7.18 mi 00:56 07:46 pace

    phsyio has worked wonders with my legs - itb band got done today didnt realise small, rake thin women can make men cry with there hands - ouch- worth it though sailed along tonight.

  18. RUN
    good 8 8.01 mi 01:00 07:26 pace

    Ran well well tonight for the first time in a good while - no pain in the legs during or after think the physio might be paying off one week of good training then think will back it off for london.