Daniel
Averaging about once a week.
- Miles:
- 2763 total / 0 in 2013
- Goal:
Have some fun, do some races!
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Daniel logged 2763 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 6.59 mi 00:49 07:29 pace
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Nice Job:
Fantastic hill work Daniel!! Glad to see your post!! I hope all is good for you!! Excellent run and nice pace here!!
8 months ago
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Thanks guys!!! Hope your workouts are going great!
8 months ago • Like
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RUN
good Around the Block x 2 2.71 mi 00:20 07:28 pace
Hello everyone! First run in 2.5 months! My shoes were still tied from the last time I ran at the Boston Marathon. :-)
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Welcome back!
11 months ago • Like
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Hey!
11 months ago • Like
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Daniel, what's up man!
11 months ago • Like
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RUN
tired Boston Marathon 26.2 mi 03:28 07:56 pace
Hey everyone! Just got back into town a few hours ago and am finally able to post something about the marathon.
Before I go off on what a torturously hot marathon it was, I just want to say tha... read more
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Wow! Nice race report Daniel! What a drag the weather didn't cooperate. Good job!
about 1 year ago • Like
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RUN
tired Neighborhood Hills 550 ft. gain 7.38 mi 00:54 07:19 pace
73% humidity and 76 degrees. Went out in long sleeves and a hat to try and get myself conditioned to the weather in Boston. It's supposed to be a high of 84 for the marathon, but the humidit... read more
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Daniel, I think you are going to be fine as long as you run your race. You have had enough opportunity to acclimate for the most part, and the humidity won't be nearly as tough. Boston does a great job at providing water stops. You've done some great training and have already trained on some tough days. I think your original goals are still within reach. I know you can do this! Good luck!!
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Yo! I hope you had a good time in Boston! I stopped giving a fuk a log time ago my friend, it's the way to go!!! Hell I run in pink shoes, don't shave for weeks and havn't cut my hair since Nov... of '10!!! It's Utopia!!! So how bout that status update, how you feeling?
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good Hill Sprints Course 6 mi
2.5 out
10 long hill sprints in 38 seconds for the 1st half and 42 seconds the second half.
2.5 back -
RUN
tired Brushy 11 miler 11.01 mi 01:20 07:15 pace
Getting hot and still too humid for my liking. I pretty much suffered the whole time!!! I had a random thought about being tired on a run. You can be tired from the waist down, or the waist up, ... read more
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Good insight. Way to endure through this very hot and humid day! One week to go!!
about 1 year ago • Like
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Interesting thoughts and fantastic run! Here's to no humidity in Boston!
about 1 year ago • Like
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Nice Job:
Excellent run Daniel. I hadn't thought of it that way, but it seems to hold true! Very cool.
about 1 year ago
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good Hill Sprints Course 5.5 mi
8 short hill sprints in about 20 seconds each, and 2 long reps in 35 and 36 seconds. Felt much better than the day before. The run out there was hot and humid and pretty hard though.
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alright Brushy 20 Miles 20.1 mi 02:27 07:18 pace
That was hard! The humidity calmed down somewhat, although it is still in the 70% region, the temps today were in the mid to high 70s, so I was definitely struggling, but it's done. All I ca... read more
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Imagine! Excellent 20 miles on a really tough day. Happy you got this in today.
about 1 year ago • Like
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RUN
good Neighborhood - 3 Loops 341 ft... 4.06 mi 00:28 06:52 pace
My legs are sore, but the humidity was down, since I ran at night this time. Felt much better aerobically. Not sure when to let my legs become unsore??? I don't think that I am at risk of i... read more
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Feel Better:
Great job Daniel. My opinion is that if you are sure you are not at risk of injury, there is no harm in pushing on as long as you give yourself plenty of time for recovery before the big day. Just my opinion though. :-)
about 1 year ago
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Proud of you for getting out there again. Nice pace!
about 1 year ago • Like
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Neighborhood 10 ml hills 715f... 9.84 mi 01:14 07:31 pace
Forced recovery run or something like that. 90% humidity! You can slice it with a knife and have it for breakfast. I feel like I'm in Costa Rica. If it doesn't kill you, it makes you ... read more
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FIT
good Weights at the gym! 01:00
Trying to be a man again and get rid of this winter flab! Pretty tired from after the run.
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tired Back and Forth x 3 at Brushy 15 mi 01:48 07:12 pace
I had planned on doing 20 today, but the humidity was killing me! I should have made the route so that I would have been forced to run 20 in order to get back to the car, because the temptation to... read more
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Excellent run Daniel!! Nice pace too for such a humid day!!
about 1 year ago • Like
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RUN
tired Capitol of Texas 10k 6.2 mi 00:39 06:14 pace
Waaaaahhhhh! That's all you need to know to understand my race and the rest of this post. All else is for historical internet noise purposes. ok, so this was my 3rd speed workout of the wee... read more
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I know exactly what you mean Daniel. I generally stink at cycling, so I don't fall into this stuff so much now. But when I was running, it was very easy to get into this. There is a very fine line sometimes between whining, being modest and simply having a bad day or two. Based on what I've seen of your training, you really are dong a great job and you will be ready for a good race. Hang in there!
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blah manzano mile 1 mi 00:05:11 05:11 pace
Did a 1 mile track race today, and it was really more of a fitness (failure) test, because the results were pretty bad compared to where I was at 6 months ago when I broke 5 minutes during our trac... read more
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Not bad at all Daniel. It might not be where you were, but I don't think you are that far off. It doesn't take much to throw off a good mile time. A little tired, hungry, not motivated. Lot's of reasons. It might even be the mental aspect. Running a fast mile hurts!! Maybe you just weren't up to it today. I don't know, but I don't think you should put too much emphasis on this as it applies to Boston. You are going to be fine! :-)
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Daniel
Loading people...
It sure was! Nice hilly miles!
8 months ago • Like