Site:
http://www.trimywill.com
Miles:
22020 total / 1564 in 2017
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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Dan logged 22020 miles.

Last workout 4 days ago. Help get them back on track!

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Entries

  1. VELO
    45.4 mi 01:38 27.8mph pace

    CYCLEBAR DOUBLE BRUTALITY!!!

  2. VELO
    15 mi 00:46 19.7mph pace

    Awesome ride at speedway last night

  3. VELO
    42 mi 02:00 21.0mph pace

    Spin Double at Western Center! Such an awesome effort by both groups

  4. RUN
    5.64 mi 01:28 15:36 pace

    Such a gorgeous day on the trails

  5. VELO
    SPINS 270 mi 13:00 20.8mph pace

    2.5 weeks of spin classes

  6. swim
    2.27 mi 01:07 29:19 pace

    Been a while since I've been in the pool... So stoked with this effort!

  7. VELO
    42 mi 02:00 21.0mph pace

    Dirty double at WC

  8. VELO
    21 mi 01:00 21.0mph pace

    BRUTALITY AT WC

  9. VELO
    31 mi 01:30 20.7mph pace

    Awesome Early Morn at WC

  10. RUN
    5.1 mi 00:59 11:34 pace

    Gorgeous sunset at Eagle Mountain

  11. RUN
    5.13 mi 00:58 11:18 pace

    First run since Rocky Raccoon and felt really good