Site:
http://www.trimywill.com
Miles:
16025 total / 945 in 2014
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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  • 132 miles
  • 07:40 time
  • 5082 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Spin 42 mi 02:00 21.0mph pace

    Awesome class at WC. Also did 5x50 push-ups (150 were incline push-ups)

  2. VELO
    Cycle - WC 42 mi 02:00 21.0mph pace

    Very aggressive Interval work this evening

  3. swim
    Swunch - (Swim@lunch) 4000 m 01:14 29:50 pace

    Ft great the whole way! Can't wait to start building volume on the Swim

  4. RUN
    5k Brick 3.1 mi 00:25 08:12 pace

    Good lil brick

  5. VELO
    Spin 42 mi 02:00 21.0mph pace

    This morning I cycled for 45 minutes and Bricked 5k and did 100 push-ups, this evening I taught Cycle at NRH

  6. swim
    WC 2000 m 00:34 27:44 pace

    Getting there...

  7. VELO
    WC - Spin 31 mi 01:30 20.7mph pace

    Good interval work followed by 100 push ups

  8. RUN
    Track 2 mi 00:16 08:07 pace

    Quickie after soccer practice

  9. RUN
    Eagle Mountain Trail 5 mi 00:51 10:15 pace

    Cub Scout hike / Daddy Breakaway...

  10. swim
    Pool 4000 m 01:10 28:15 pace

    Good lil pool work today

  11. VELO
    NRH 21 mi 01:00 21.0mph pace

    Awesome group as always tonight at NRH

  12. VELO
    Spin NRH 21 mi 01:00 21.0mph pace

    Awesome group at NRH tonight and legs feel pretty well recovered from Saturdays lil jaunt through the Grasslands