Site:
http://www.trimywill.com
Miles:
18762 total / 1790 in 2015
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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  • 65 miles
  • 06:18 time
  • 4614 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Eagle Mountain 4 mi 00:40 09:56 pace

    I've had better ideas than running after squats in 95* weather! Got er dun

  2. swim
    WC 2100 yd 00:29 24:22 pace

    Good effort for this whale!!! Followed it up with 4 x 25 Squats on Bosu Ball

  3. RUN
    Da Hood 10.25 mi 01:41 09:51 pace

    Awesome and beautiful morning to pound out some miles n hills! Awesome company !

  4. RUN
    Eagle Mountain Trail 7.46 mi 01:14 09:54 pace

    Absolutely amazing evening And a pretty friggin incredible day all the way around!!! #Quads

  5. RUN
    Spin - WC 21 mi 01:00 02:51 pace

    Awesome group this morning

  6. Shared Photo

    Look at that final sprint speed!!!

  7. RUN
    Sundown @ Eagle Mountain 4 mi 00:41 10:11 pace

    Beautiful evening

  8. VELO
    Spin - WC 30 mi 01:30 20.0mph pace

    Light crowd tonight but kicked some bootay!!!

  9. RUN
    Eagle Mountain Trail 3.5 mi 00:42 12:05 pace

    Ran 9:20 mile 1 and 9:18 mile 2 then decided to just walk and listen to nature and watch the sunset over the lake. Today, I am grateful for the small things.

  10. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    SOOOOOOOO glad early mornings are back on Tuesdays

  11. Shared Photo

    The pic of my Garmin is fuzzy like every pic of Squatch and UFO's

  12. RUN
    TOUR DE BUS 287 11.17 mi 01:50 09:50 pace

    Beautiful evening for a late night run!!!!

  13. FIT
    Bosu Ball Squats 00:15:00

    4 x 25 Squats on zee Bosu Ball! After spin and a brick was kinda special

  14. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Keeping this class... Few but mighty crowd this evening

  15. RUN
    Eagle Mountain - Furnace Fan 5 mi 00:56 11:14 pace

    Hotter than a crap sandwich out there!!! Literally... 101 degrees!

  16. VELO
    Spin -LW 21 mi 01:00 21.0mph pace

    Great group on impromptu class