18482 total / 1511 in 2015

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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  1. VELO
    TMS 30.75 mi 01:30 20.6mph pace

    That rounds out 264 miles on the bike this week!!! What a solid week of training. What a beautiful night

  2. swim
    WC 2080 yd 00:31 26:01 pace

    Awesome recovery swim!!! Ready to hit the bike tonight now!!!

  3. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    I feel like what I would imagine jumping through a tree mulcher would feel like!!! What a great group this morning. I may eat everything today!!!!

  4. RUN
    Trinity Trails 20.8 mi 04:21 12:32 pace

    Awesome walk / run under the blue moon

  5. VELO
    great Spin - Horne St 30 mi 01:30 20.0mph pace

    Felt really good tonight and we had a good group tonight!

  6. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Shattered... Absolutely shattered!!! Lol but, what an awesome group of folks tonight at WC!!!!

  7. VELO
    Spin - Horne St 30 mi 01:30 20.0mph pace

    Super intense class this morning with all 35 seats filled! LOVED the energy this morning

  8. VELO
    Texas Motor Speedway - Inferno 30 mi 01:27 20.8mph pace

    Such a beautiful night to be out living, watching the beautiful Texas Sunset

  9. VELO
    Southlake Smackdown 30 mi 01:30 20.0mph pace


  10. VELO
    Spin - Horne St 21 mi 01:00 21.0mph pace

    We absolutely put the SMACK down this evening!!!

  11. RUN
    Pre-Spin Barfmill 3.1 mi 00:23 07:21 pace


  12. VELO
    To TMS & Back (and a few loops) 49.34 mi 02:36 19.0mph pace

    THAT was kinda warm!

  13. RUN
    Eagle Mountain Trails 8 mi 01:25 10:33 pace

    So hot out!!!!! Time to get that swim in

  14. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    An awesome group and workout tonight!

  15. Shared Photo

    Hotter than a poo sandwhich.... Unless you are running a REALLY high fever

  16. VELO
    Texas Motor Speedway 20.02 mi 00:58 20.7mph pace

    Well... My core temp is roughly that of Molten Lava... But had a great lil ride out there after work.

  17. Shared Photo

    Soooooooo stoked with this swim! Looking forward to building my base again now that my shoulder is all better! Have an awesome day y'all

  18. swim
    WC 5069 yd 01:18 26:54 pace

    Best swim YTD

  19. RUN
    Eagle Mountain Trail 6.2 mi 01:03 10:09 pace

    Steamy humid, but a glorious sunrise out on the trail. Grateful for every spiderweb I was able to sweep, every deer that kept me company, and (in the words of R.E.K.) THE ARMADILLO .... Oooooo ooo ... read more