Site:
http://www.trimywill.com
Miles:
13725 total / 1546 in 2013
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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Dan logged 13725 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Dan B.'s Photo Dan
    RUN
    great Barfmill 6.5 mi 01:00 09:13 pace

    great way to start the morning

    22 days ago via Electric Miles
  2. Dan B.'s Photo Dan
    swim
    great WC 2500 m 00:50 32:11 pace

    Solid Swim....

    750M - Warm-up
    10 x 25M on :30
    10 x 50M on :60
    10 x 100M on 1:45

    Last set almost killed me!

    22 days ago via Electric Miles
  3. Dan B.'s Photo Dan
    RUN
    great Stairmaster / Treadmill Beatdown 10.1 mi 01:30 08:54 pace

    Oyyyyy... Started off running 3.5 miles on Treadmill then migrated to Stairmaster where I climbed 350 flights of stairs for 6.6 miles in 1 hour. I slimed that poor machine!

    about 1 month ago via Electric Miles
  4. Dan B.'s Photo Dan
    swim
    Open Water - Benbrook 2300 m 00:48 33:25 pace

    How did it go?

    about 1 month ago via Electric Miles
  5. Dan B.'s Photo Dan
    FIT
    Week 1 - Day 1 of 100 Push-up... 1 mi 00:05:48 05:47 pace

    I am so weak! 5 sets of "Good Form" push-ups... 10,12,7,7,9. It's sad when you can easily run more miles than you can do in push ups..

    about 1 month ago via Electric Miles
  6. Dan B.'s Photo Dan
    swim
    OWS - Benbrook Lake 1300 m 00:24 29:27 pace

    great to get back in open water!

    about 1 month ago via Electric Miles
  7. Dan B.'s Photo Dan
    swim
    great WESTERN CENTER FREEWAY / POOL 5000 m 01:36 30:55 pace

    Great longer Swim this morning. Was hoping to Swim 10K but had to wait for a lane, had 3 others waiting to swim, and my shoulders were pretty wrecked, so a solid 5K is what I did. GREAT way to star... read more

    about 1 month ago
  8. Dan B.'s Photo Dan
    VELO
    SPIN - NRH 21 mi 01:00 21.0mph pace

    SOLID work

    about 1 month ago
  9. Dan B.'s Photo Dan
    VELO
    Double at WC 42 mi 02:00 21.0mph pace

    Close to vomiting again

    2 months ago via Electric Miles
  10. Dan B.'s Photo Dan
    VELO
    Spin-WC 21 mi 01:00 21.0mph pace

    I almost blew chunks a couple times whilst my legs almost gave out. Intervals, Intervals, Intervals... I broke them up a bit by alternating every song between standing and seated intervals. Truly 1... read more

    2 months ago via Electric Miles
  11. Dan B.'s Photo Dan
    RUN
    Quick Warm-Up 1.5 mi 00:12:02 08:01 pace

    Quick lil WU before Spin

    2 months ago via Electric Miles
  12. Dan B.'s Photo Dan
    RUN
    Hamster Wheel 5 mi 00:42 08:25 pace

    Good lil jaunt

    2 months ago via Electric Miles
  13. Dan B.'s Photo Dan
    VELO
    Spin NRH 21 mi 01:00 21.0mph pace

    brutal!

    2 months ago via Electric Miles
  14. Dan B.'s Photo Dan
    RUN
    great Running In Place Rocks! 5 mi 00:42 08:24 pace

    Not much time this morning but got what I could in...

    2 months ago
  15. Dan B.'s Photo Dan
    VELO
    SPINNING LIKE A FOOL 63 mi 03:00 21.0mph pace

    A Couple Doubles

    2 months ago
  16. Dan B.'s Photo Dan
    swim
    great In Da Drink 2000 m 00:33 26:47 pace

    Pretty brisk for this big ole lug!

    2 months ago
  17. Dan B.'s Photo Dan
    VELO
    Spin - NRH 21 mi 01:36 13.1mph pace

    Super tough class tonight

    2 months ago via Electric Miles