Site:
http://www.trimywill.com
Miles:
19975 total / 428 in 2016
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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Dan logged 19975 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    BRUTAL

  2. RUN
    Run / Walk - Eagle Mountain 6.5 mi 01:29 13:41 pace

    Sounds funny, but I want to work on my walking pace... It's truly what kills me in ultras... I may be 6'2" but I am 2/3 torso, so my lil legs have to shuffle fast to carry this load!... read more

  3. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Awesome 5:30am group as always!!!

  4. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Awesome work todsy

  5. VELO
    Solo Spin - Class Prep 31 mi 01:30 20.7mph pace

    Carnage

  6. FIT
  7. RUN
    Eagle Mountain Trail 5.25 mi 01:10 13:20 pace

    Awesome company with Troy!!!

  8. RUN
    Eagle Mountain Trail 5 mi 01:05 13:00 pace

    Hotter than Haitis

  9. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Instructor is still a jerk