Site:
http://www.trimywill.com
Miles:
20456 total / 909 in 2016
Goal:

Run 210 Miles in 72 Hours at ULTRA CENTRIC in Grapevine, TX November 2012 & Sub 24 Hour 100 Mile ULTRA in SO CAL in October.

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Dan logged 20456 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    TMS 25 mi 01:13 20.4mph pace

    Perfect evening with my hommies Javier and Troy at the speedway

  2. RUN
    Barfmill 5.5 mi 01:00 10:54 pace

    Run walk... It starts today

  3. RUN
    EM Trail 8.25 mi 01:44 12:36 pace

    Walk...run... Eat.... Drink...

  4. VELO
  5. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    Hill Carnage

  6. VELO
    Spin - Southlake 21 mi 01:00 21.0mph pace

    Impromptu Hill mash!

  7. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    What time does the 5:30am class start, Dan?

  8. VELO
    Spin - WC 21 mi 01:00 21.0mph pace

    HILLS HILLS HILLS

  9. VELO
    BRUTALITY - Spin WC 21 mi 01:00 21.0mph pace

    Legs... They are shattered

  10. RUN
    HERITAGE 7.2 mi 01:18 10:50 pace

    Slow n steady HUMID run for lunch