Entries

• expanded
• collapsed

1. Dan
   RUN
   alright Big D 6 mi 01:00 10:00 pace

   9 months ago

   • Comment
2. Dan
   RUN
   alright Dallas 5 mi 00:50 10:00 pace

   9 months ago

   • Comment
3. Dan
   RUN
   good Ft Worth 20.2 mi 04:30 13:21 pace

   9 months ago

   • Comment
4. Dan
   VELO
   tired Hotter n Hell 100 mile bike r... 100 mi 05:15 19.0mph pace

   85 at start and 108 at the end. Really bad heat cramps after the race. Really was "hotter n hell"

   9 months ago

   • Comment
5. Dan
   RUN
   blah Ft Worth on the 24th 6.4 mi 01:00 09:22 pace

   Too Darn Hot

   9 months ago

   • Comment
6. Dan
   VELO
   good Waynesville to Lebanon and re... 50.8 mi 02:45 18.5mph pace

   Nice cool day

   9 months ago

   • Comment
7. Dan
   RUN
   tired Ft Worth 14 mi 02:10 09:17 pace

   Too darn hot

   9 months ago

   • Comment
8. Dan
   VELO
   good Wayesville to Cincinnati and ... 82.2 mi 04:10 19.7mph pace

   9 months ago

   • Comment
9. Dan
   swim
   alright Brookville lake 2100 yd 01:00 50:17 pace

   Beware of drunk boaters

   10 months ago

   • Comment
10. Dan
    VELO
    good Home to New Lebanon and return 30.6 mi 01:40 18.4mph pace

    Windy day, but temp was near perfect.

    10 months ago

    • Comment
11. Dan
    VELO
    alright home to Xenia and return 72 mi 04:20 16.6mph pace

    No breaks.non stop ride.

    10 months ago

    • Comment
12. Dan
    VELO
    alright home to Xenia and return 72 mi 04:00 18.0mph pace

    4 10 min breaks.

    10 months ago

    • Comment
13. Dan
    RUN
    San Antonio 12.1 mi 02:30 12:23 pace

    100 degree heat

    10 months ago

    • Comment
14. Dan
    VELO
    good Germantown 17.2 mi 01:00 17.2mph pace

    10 months ago

    • Comment
15. Dan
    VELO
    blah 82.2 mi 04:30 18.3mph pace

    Bonked at mile 70, but gutted it out and made it back to the car.

    10 months ago

    • Comment
16. Dan
    VELO
    tired Dayton 40.9 mi 02:30 16.4mph pace

    106 degree heat index

    10 months ago

    • Comment
17. Dan
    RUN
    tired Las Vegas 5 mi 00:55 11:00 pace

    106 degree heat. Lungs burn when trying to breath

    10 months ago

    • Comment
18. Dan
    VELO
    good Little Miami Bike Trail 50.8 mi 03:00 16.9mph pace

    100 degree heat OMG

    10 months ago

    • Comment
19. Dan
    VELO
    good home 28 mi 01:30 18.7mph pace

    10 months ago

    • Comment
20. Dan
    RUN
    alright Las Vegas 12 mi 02:10 10:50 pace

    90 degree heat

    11 months ago

    • Comment