Nice job! on a workout

Excellent run! on a workout

You're a rockstar. Keep those miles coming!

Great job, Bisonte! http://results.active.com/events/emerald-isle-mile-run on a workout

Way to tough it out on a dreary evening. on a workout

Hey, finishing a marathon is always a giant accomplishment. Part of it is th... read more

Dm ate my long post, so here's the summary: Awesome job finising, Dave. You s... read more

clean up isle five on a workout

can some one say code brown? on a workout

way to go after it!!! Excellent job on a workout

Great job achieving your goal, I'm very proud of you! on a workout

Great job. Very brave of you both to do speedwork last night...it was HOT. on a workout

Clear eyes, full hearts, great pace! on a workout

Great job. You'll enjoy the "herd" so much more after a hard solo run. on a workout

Nice work old timer. I used to think that for you the "D" in D Corral meant "... read more

Who cares about your pace. You got out there on your feet and put in the time... read more

THAT is a great swim. Nice job, BB!! on a workout

Way to git 'er dun! Think of it as 6 miles of "speedwork in disguise," or som... read more

Almost a mile! Great job! on a workout

Awesome job, Dave. You looked super smoothe and relaxed when we passed you. A... read more

Smokin'!! Great job, Dave! I just hope, for your sake, you let your boss beat... read more

Great job you guys! You must be very proud! on a workout

Dave, just one question: Why are you running with us when you can run a 7:47 ... read more

Great job Toeshoes! I don't know what you're talking about, the SSG was wait... read more

Tough stuff great workout. on a workout

Great job David! Run an extra mile for me. One of these days I will catch up... read more

Hey David! Just wanted to let you know that I'm really impressed and motivat... read more

Fantastic race Dave! on a workout

dude thnx for holding back in the beginning you really could have smoked me.

It might be wanting to show me up. on a workout

You're a ballerina. Keep those miles coming!

Congratulations on a fantastic marathon finish!!!! You made the right call w... read more

You animal 4:29. Wow you kicked butt!!!!!! on a workout

Awesome! on a workout

Great job today Dave! on a workout

You can do it. on a workout

Great to hear you were out running!!!! on a workout

Great job! You did awesome running those two miles this week!

Awesome job!! Great pace and strong finish. on a workout

i know what you mean...just got back from vaca myself. keep up the training! on a workout