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Bisonte Blanco logged 4004 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    Longwood special 4.37 mi 00:44 09:57 pace

    somewhat hot; starting to feel like a slow jogger again

  3. RUN
    Post family reunion run 9 mi

    hot/humid

  4. RUN
    Longwood 3.2 mi

    Running with a family member always special

  5. FIT
    stairs

    awesome experience, as always

  6. RUN
    First long run of DPRT marath... 8 mi

    great to run with RE again; met some interesting people from Nebraska (Tim); and saw another guy for the first time in a long time (Jim); and others. Cool pace group leader

  7. RUN
    RFE day 18 3 mi

    compliance with RFE rules dropping to about 90%, but that might be the sweet spot

  8. RUN
  9. RUN
    RFE day 13 4.19 mi

    about 90-95% fueled by real food; had close encounter with Dairy Queen yesterday; did actually succumb to some homemade ice-cream that has been sitting in our freezer for a month last night, and ... read more

  10. RUN
    RFE day 8 4 mi

    still about 90-95% compliant with experimental conditions

  11. RUN
    great RE Longwood special; Day 8 o... 4 mi

    starting to back to normal. 95% compliant with Real Food Experimental conditions so far

  12. RUN
    Run for the Animals 3.1 mi 00:33 10:36 pace

    Ran with my brother. One of the lamest starts to a race that I have seen in a long time. Got 2 pairs of sunglasses after the race at no cost to myself.

  13. RUN
    RFE day 5 4 mi

    still at it, thanks to Robert W's encouragement!!!!!