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Cynthia logged 283 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good 4.57 mi

    a little family bike ride. super easy pace.

  2. RUN
    good 8.21 mi 01:49 13:14 pace

    Perfect weather, overcast and slightly breezy. It was a beautiful day for a long run but boy I'm glad it's over.

  3. RUN
    good 4.77 mi 01:06 13:50 pace

    foggy with smog.

  4. RUN
    great 4.03 mi

    I don't know how long it took, just that it was under an hour lol. And I was pushing Kate in a stroller but man, this run felt amazing and exhausting!

  5. RUN
    3.71 mi 00:47 12:40 pace

    Totally got lost in a neighborhood and had to pull our the GPS lol

  6. RUN
    good 2.9 mi 00:44 15:10 pace

    It was wicked hot and I was pushing the kids. At least it's done.

  7. RUN
    good 3.41 mi 00:41 11:56 pace

    The problem I have with running in the evening is all those stinking gnats! yuck :(

  8. RUN
    good 3.05 mi 00:36 11:38 pace

    whew, I'm tired :)

  9. RUN
    good 2.13 mi 00:25 11:33 pace

    First run of the year. looks like I have room for improvement-I'm excited !

  10. RUN
    good 7.12 mi 01:10 09:49 pace

    Did a run walk thing. I don't know precisely how far I went but oh well.

  11. RUN
    good 3.23 mi 00:35 10:41 pace

    short and sweet. It seems like it take everything to get past the first mile but I feel good. Luckily it has cooled off substantially.

  12. RUN
    great 7.27 mi 01:22 11:15 pace

    holy smokes!

  13. RUN
    alright 3.99 mi 00:48 11:59 pace

    don't eat peanut butter bars and milk before running. just sayin...