Cynthia
Heat advisory so stuck to the treadmill. 8 miles w/ 3.1 miles at 6:18 pace and 1x1600 at 6:12 pace
- Miles:
- 3972 total / 0 in 2012
- Goal:
getting ready for Boston finally!!
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Cynthia logged 3972 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 8 mi 00:54 06:42 pace
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RUN
8.7 mi
Lunch time run with a vacation from the garmin...felt pretty good even though it was insanely hot!!!
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RUN
great 8 mi 00:54 06:46 pace
8 miles on the treadmill w/ 1X5K in 19:30 (Fastest ever!! wish I could do that outside though!!) and 1X1600 at 6:10
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RUN
6 mi
Recovery run
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RUN
great Peachtree Road Race 10K 6.2 mi 00:42 06:44 pace
Had a great time at the Peachtree Road Race this morning. It has super hot and humid, people were dripping already at the start, but the course as usual was lined elbow to elbow to cheer on the 55,... read more
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Great pace with the heat, humidity and crowds! Congrats!
7 months ago • Like
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very cool, Ive read about this race...pretty awesome time with such a packed field!!!
7 months ago • Like
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Great Performance:
Awesome job Cynthia! I wish I could have met up with you. I haven't seen you in forever!
7 months ago
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Great job Cynthia!! Sounds like fun!
7 months ago • Like
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RUN
12.14 mi 01:25 06:58 pace
Cool indoor treadmill run. Pool and BBQ time!
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RUN
6 mi
Treadmill recovery run
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RUN
13 mi 01:39 07:34 pace
Pre work run through Buckhead and Brookhaven...enjoyed some of the P'tree course.
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RUN
good 9 mi 01:02 06:53 pace
FINALLY done with busy season at work and can breathe again. Took an extra long lunch today and felt great!
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Wow, what a pace - clearly the busy season has done nothing to negatively impact your running. Nice job!
8 months ago • Like
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You're an Inspiration:
Wow you rock girl. That's an amazing tempo run. Guess you were really feeling it!
8 months ago
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RUN
6.1 mi 00:53 08:41 pace
Recovery run...sooooo warm and humid in Atlanta
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RUN
great Treadmill half 13.1 mi 01:31 06:55 pace
Super hot outside and slept in today so had to resort to a treadmill run. Actually really enjoyed being able to do a longer run in clean, cool air! Wish I could run a half at this pace outside with... read more
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RUN
5.7 mi
HOT recovery run
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RUN
13.5 mi 01:49 08:04 pace
8 miles with the Cox running group, and a few solo...soooo humid
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Nice morning miles Cynthia!
9 months ago • Like
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RUN
good 8.5 mi 00:59 06:57 pace
Another lunch treadmill run- too hot in atlanta!
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RUN
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Oops not sure how to edit that on my phone!
9 months ago • Like
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RUN
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Is there any way to edit entries on the iPhone? Can't seem to post right!
9 months ago • Like
- Show 5 more comments...
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Too funny Cynthia - we haven't hit really hot yet but it is just around the corner
9 months ago • Like
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Savannah in Nov will be nice! My schedule is packed the rest of the year. Savannah will be a tune up for JFK50. I really like that race. You should try North Face's 50K in Atlanta in Oct as I think you would surprise yourself!
9 months ago • Like
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RUN
tired 15.1 mi 01:59 07:52 pace
PHEW, it was wayyyy to hot out there to be running for that long. I'm trying to avoid accepting the fact that it's time to get up early for Saturday runs or they just aren't going to happen. I wil... read more
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RUN
6 mi
Lunch time recovery jog. Lots of vitamin D out there today and starting to get really warm again. Probably should not have worn a black top and shorts but I was tired when I was packing up my bag ... read more
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I wore dark blue today and started regretting it when the sun came out. Nice recovery miles, super speed yesterday as well.
9 months ago • Like
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Blazing fast, nice work.
7 months ago • Like