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Cynthia logged 1160 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Great WOD today!! 00:45

    Great crossfit workout tonight with a little pre & post speed walking! Did this WOD under 16 minutes but we got to learn about Power Lifts (?!? They all sound the same!) Did 75 lbs but couldn&#... read more

  2. FIT
    great JM Ripped in 30 - Level 2 00:30

    Decided to do level 2 with 7lbs weights and WOW what a difference!! My arms and bum are so sore already!! 16 days in and still going strong :) Even waking up at 6am is not an issue!! Maybe I should... read more

    • Barbara
      Barbara

      Great workout Cynthia, would love to see you blogging again ;-)

      about 5 years ago Like

  3. RUN
    great Little run with the hubs! 4 km 00:26 10:23 pace

    Hot, hot, hot run! Love that we are so dedicated that even the weather is not stopping us :)

  4. FIT
    great Jillian Michaels- Ripped in 3... 00:30

    Started week 3 of working out! I can now say that I have a routine and I am loving it :) JM keeps me sane by having these 30 minute videos and running/biking is my cardio! Oh and a little crossfit ... read more

  5. FIT
    great JM - Ripped in 30 - Level 1 00:30

    Great workout this morning! Getting some strength back and cardio at the same time :)

    • Linzi
      Linzi

      Sounds awesome! Great workout C!!

      over 5 years ago Like

  6. RUN
    good Little run in the hood! 4 km 00:25 10:15 pace

    Ran with the hubs! For once I didn't walk but what pace is still slow :( I will get it back I swear :)

  7. FIT
    great Jillian Michaels -Ripped in 30 00:30

    On the 2nd week and feeling stronger!!

  8. RUN
    great Family Run! 4 km 00:25 10:03 pace

    Ran with the hubs and the dog! Beautiful day for running :)

  9. FIT
    great WOD was great!!

    Did an amazing crossfit workout that included the following (with partner):
    - 400m run with medecine ball (hot potato style)
    - 100 squats
    - 100 push ups
    - 100 KB swings
    - 100 sit ups
    - 400m run

    Di... read more

    • Linzi
      Linzi

      This wod makes me happy. I'm going to have to give it a whirl! Way to go!

      over 5 years ago Like

    • Linzi
      Linzi

      This wod makes me happy. I'm going to have to give it a whirl! Way to go!

      over 5 years ago Like

    • Laura M.
      Laura M.

      Sweet!

      over 5 years ago Like

  10. FIT
    great Jillian Michael Ripped in 30 ... 00:30

    3 days of working out in a row! Thank you JM for creating 30 minute workouts that make me hurt all over :)

  11. FIT
    great JM Ripped in 30 - Level 1 00:30

    Great to get back into it with Jillian screaming at me! I will reach my goal and get this booty in shape :)

  12. RUN
    alright Ran around my "hood"! 4 km 00:28 11:15 pace

    Ran with my hubby! Not fast but I was struggling with my breathing so we took it easy and enjoyed the scenery :)

    • Steph
      Steph

      Welcome back :) You will rock the breathing in no time!

      over 5 years ago Like

  13. VELO
    great Beautiful day, beautiful ride :) 25 km 01:45 8.9mph pace

    Amazing day for a ride with my hubby :) Took it easy and discovered our new town!

  14. RUN
    great In my new neighborhood! 3.5 km 00:25 11:29 pace

    Ran for the 2nd time this week!! I was going for 5K but cut it short because of the heat! Crazy hot out today! I felt good but need get back in running shape! I'm not sure why, but I feel like... read more

  15. RUN
    great Along the lake! 8 km 00:50 10:03 pace

    Great run along the lakeshore! Went alone this time and its a good thing as every torontonian were out and about! It felt great to push myself a little further and my legs felt good. A little hard ... read more

  16. RUN
    great Along the lakeshore 5 km 00:31 09:58 pace

    Such a beautiful day, I decided on a run instead of a nap! Leashed up Penny and we ran along the lake with the sunshine and cool lake breeze. I am also happy to report that I finally found a pair o... read more

    • Ryan M.
      Ryan M.

      Sounds like a great time. Too nice to nap unless it is under a tree.

      over 5 years ago Like

    • Lyndsey T.
      Lyndsey T.

      I was planning to go give these shoes a try-on tonight! Glad to hear you like them!

      over 5 years ago Like

    • Lyndsey T.
      Lyndsey T.

      I liked them too, and now they are mine :)

      over 5 years ago Like

  17. RUN
    great Perfect day for a run! 6 km 00:45 12:04 pace

    Good run today with Penny! We attempted a longer one but she was not having it. We walked for a while and picked it back up towards the end :) 17C in TO felt amazing!!!

  18. FIT
    great Abs 00:10:00

    Finished off my little run workout with about 200 varied crunches to round up this Sunday!

  19. RUN
    great Testing out new shoes! 5.5 km 00:35 10:14 pace

    Good little run on the treadmill to try out the new shoes I bought in London. The Mizuno Wave Elixir 7 are ok but I am going to return them. The toe box is not big enough. They were comfy and more ... read more

  20. RUN
    great On the paths of London! 5.5 km 00:35 10:14 pace

    Good little run on the paths of London, ON. It was good to get out there and enjoy the last of the sunshine we had today; Especially in a new city I never ran in before :) Thank you London for havi... read more