Cynthia
Great crossfit workout tonight with a little pre & post speed walking! Did this WOD under 16 minutes but we got to learn about Power Lifts (?!? They all sound the same!) Did 75 lbs but couldn&#... read more
- Site:
- http://www.cynthiasadventures.com/
- Miles:
- 1160 total / 0 in 2013
- Goal:
Running my first marathon on October 23, 2011!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Cynthia logged 1160 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
FIT
great Great WOD today!! 00:45
-
FIT
great JM Ripped in 30 - Level 2 00:30
Decided to do level 2 with 7lbs weights and WOW what a difference!! My arms and bum are so sore already!! 16 days in and still going strong :) Even waking up at 6am is not an issue!! Maybe I should... read more
-
RUN
great Little run with the hubs! 4 km 00:26 10:23 pace
Hot, hot, hot run! Love that we are so dedicated that even the weather is not stopping us :)
-
FIT
great Jillian Michaels- Ripped in 3... 00:30
Started week 3 of working out! I can now say that I have a routine and I am loving it :) JM keeps me sane by having these 30 minute videos and running/biking is my cardio! Oh and a little crossfit ... read more
-
FIT
great JM - Ripped in 30 - Level 1 00:30
Great workout this morning! Getting some strength back and cardio at the same time :)
-
Sounds awesome! Great workout C!!
9 months ago • Like
-
-
RUN
good Little run in the hood! 4 km 00:25 10:15 pace
Ran with the hubs! For once I didn't walk but what pace is still slow :( I will get it back I swear :)
-
FIT
-
RUN
-
Love this!!
9 months ago • Like
-
-
FIT
great WOD was great!!
Did an amazing crossfit workout that included the following (with partner):
- 400m run with medecine ball (hot potato style)
- 100 squats
- 100 push ups
- 100 KB swings
- 100 sit ups
- 400m runDi... read more
-
FIT
great Jillian Michael Ripped in 30 ... 00:30
3 days of working out in a row! Thank you JM for creating 30 minute workouts that make me hurt all over :)
-
FIT
great JM Ripped in 30 - Level 1 00:30
Great to get back into it with Jillian screaming at me! I will reach my goal and get this booty in shape :)
-
RUN
alright Ran around my "hood"! 4 km 00:28 11:15 pace
Ran with my hubby! Not fast but I was struggling with my breathing so we took it easy and enjoyed the scenery :)
-
Welcome back :) You will rock the breathing in no time!
9 months ago • Like
-
-
VELO
great Beautiful day, beautiful ride :) 25 km 01:45 8.9mph pace
Amazing day for a ride with my hubby :) Took it easy and discovered our new town!
-
RUN
great In my new neighborhood! 3.5 km 00:25 11:29 pace
Ran for the 2nd time this week!! I was going for 5K but cut it short because of the heat! Crazy hot out today! I felt good but need get back in running shape! I'm not sure why, but I feel like... read more
-
welcome back!!!!!!!!! :)
11 months ago • Like
-
-
RUN
great Along the lake! 8 km 00:50 10:03 pace
Great run along the lakeshore! Went alone this time and its a good thing as every torontonian were out and about! It felt great to push myself a little further and my legs felt good. A little hard ... read more
-
RUN
great Along the lakeshore 5 km 00:31 09:58 pace
Such a beautiful day, I decided on a run instead of a nap! Leashed up Penny and we ran along the lake with the sunshine and cool lake breeze. I am also happy to report that I finally found a pair o... read more
-
RUN
great Perfect day for a run! 6 km 00:45 12:04 pace
Good run today with Penny! We attempted a longer one but she was not having it. We walked for a while and picked it back up towards the end :) 17C in TO felt amazing!!!
-
Nice run
about 1 year ago • Like
-
- FIT
-
RUN
great Testing out new shoes! 5.5 km 00:35 10:14 pace
Good little run on the treadmill to try out the new shoes I bought in London. The Mizuno Wave Elixir 7 are ok but I am going to return them. The toe box is not big enough. They were comfy and more ... read more
-
Too bad, but better to return them than to run in 'just okay' shoes.
about 1 year ago • Like
-
-
RUN
great On the paths of London! 5.5 km 00:35 10:14 pace
Good little run on the paths of London, ON. It was good to get out there and enjoy the last of the sunshine we had today; Especially in a new city I never ran in before :) Thank you London for havi... read more
Great workout Cynthia, would love to see you blogging again ;-)
9 months ago • Like