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Cynthia logged 66 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 0.53 mi 00:07:16 13:42 pace

    30 min workout - 1/2 mi sprint + uphill power walking

  2. RUN
    good Gym Treadmill 1.25 mi 00:16 12:48 pace

    Saturday night quick run before enjoying some sushi!

  3. RUN
    great Gym Treadmill 1.32 mi 00:17 12:52 pace

    Made it back to the gym - did a quick run followed by uphill walking.

  4. RUN
    Gym 0.79 mi 00:10:00 12:39 pace

    Quick workout - 10 min treadmill run @ 1.5 incline, 10 min treadmill incline walk, 7 min elliptical

  5. RUN
    Gym 0.64 mi 00:08:00 12:30 pace

    Quick am run at 1% incline - followed by 12 mins of uphill walking

  6. RUN
    great Gym 1.02 mi 00:13:00 12:44 pace

    Treadmill run at 1% incline

  7. RUN
    Gym @ incline level 1 1.31 mi 00:16 12:20 pace

    Awesome - Ran to System of a Down via my old Sony CD player! Reminded me of my college day runs.

    • Aliza
      Aliza

      Oh wow, love SOD! Nice run, Cynthia!

      almost 6 years ago Like1 person

    • Cynthia E.
      Cynthia E.

      Thanks Aliza! I'm building up my endurance little by little. System of a Down, Linkin Park and 50 Cent are my go to crazy run music!

      almost 6 years ago Like

  8. RUN
    Anytime Fitness 1.03 mi 00:12:35 12:13 pace

    Sunday afternoon run at Level 1 Incline + Walked uphill

  9. RUN
    great Anytime Fitness 1.07 mi 00:14:00 13:05 pace

    Late night run at Incline Level 1 plus did 20 mins weight training + 15 min intense incline walk

  10. RUN
    great Treadmill run 1.03 mi 00:13:00 12:37 pace

    First mile of the year! Treadmill run to good music via Pandora. :)

  11. FIT
    great Fitness Club - Elliptical wit... 00:42

    Used a visitor's pass to try out a ProHealth fitness club. Loved it!

  12. RUN
    good 5K Hot Chocolate Race in Chicago 5 km 00:42 13:34 pace

    Run was not too bad. Bit chilly but bearable. Way TOO crowded! Post-race party w/chocolate was yum yum YUM.

  13. RUN
    great St. Louis - Rock N Roll Half ... 13.1 mi 00:03:20 00:15 pace

    Great -- deducted time spent waiting in line/using bathroom. Ran/Walked. Overall felt great afterward!

  14. RUN
    alright Quick treadmill run @YMCA 0.81 mi 00:10:00 12:20 pace

    Quick treadmill run @YMCA

  15. RUN
    great Outside on Bugline trail in W... 0.5 mi 00:06:00 12:00 pace

    Sat = Beautiful fall day Ran 1/2 mile + Walked for 76 mins/4 miles

  16. walk
    great Bugline Trail in Wisconsin :) 01:16

    Sat = Beautiful fall day Ran 1/2 mile + Walked for 76 mins/4 miles

  17. RUN
    good 1 mi 00:12:00 12:00 pace

    Ran/Walked 4 miles in Busey Woods this afternoon. Total time: 60ish mins. It was eventful --- literally ran into a snake, saw three deer and tons of furry caterpillars. #running

  18. walk
    great Walk around downtown Chicago 00:35

    Walk around downtown Chicago

  19. FIT
    great FREE Yoga @ my office's HQ wi... 00:45

    Love Tuesday free Yoga at my office! :)

  20. RUN
    alright @ Women's Workout World - Tre... 1.5 mi 00:20 13:21 pace

    1.5 mile run at 1.5% incline. Back/legs were sore but pushed through to add to my 2011 mile log. Gotta get 100+ miles in!