Cynthia
Taper for Sunday's 10k.
- Miles:
- 297 total / 116 in 2013
- Goal:
Run 400 miles in 2013. No excuses.
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Entries
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RUN
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RUN
Speed work 1.5 mi 00:21 14:00 pace
Speed work, while Miss Willa napped. She interrupted before I was done, so about a half mile of this was walking with her in the carrier.
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RUN
great Haystack and back 6.07 mi 01:18 12:51 pace
This run was all about distance. Oh, and beating my own ignorance. I came just a couple dozen feet from the town line last time I ran this route and it's been burning in my mind for the two mo... read more
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RUN
blah Valley Trail & 100 5 mi 01:08 13:35 pace
If my children knew how much I whined to myself during this run they'd have put me in time out.
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But you did it!
15 days ago • Like
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FIT
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RUN
good Valley Trail and Crosstown Trail 5.39 mi 01:10 12:59 pace
Got a little lost, did a little sightseeing.
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RUN
good 4.1 mi 00:47 11:27 pace
We drove over 800 miles yesterday with three kids. You bet your sweet ass I needed a run today.
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RUN
great 4.15 mi 00:47 11:19 pace
Treadmill at the hotel (learned my lesson about running outside in Florida at 4 p.m.). Can't stop thinking about the runners that may never run again.
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RUN
3.35 mi
For Boston
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RUN
great 3.01 mi
Speed work is not meant to be loved.
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RUN
3.01 mi 00:34 11:26 pace
- RUN
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RUN
10k train #2 2.69 mi 00:28 10:24 pace
Today's 10k train was 6x800, alternating a 9:50 and 10:00 mi pace.(I think that distance is right. I lost my record.) Peeps, I've never run that fast in my life.
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RUN
good 3.1 mi 00:38 12:15 pace
I tried to push myself for a PR, which was silly. I had a milder version of teh stomach bug the rest of the house had this weekend, and well, I don't ever get a PR when I push for it. So, less... read more
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Still looks pretty sweet to me. I hope the stomach bug goes away fast!
about 1 month ago • Like
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RUN
good 4.07 mi 00:55 13:36 pace
A super slow 2 miles uphill, but a gorgeous view to show for it.
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Hills are money in the bank! Nice miles!
about 1 month ago • Like
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RUN
good Tannery Loop 2.29 mi 00:24 10:28 pace
Bad: It was 28 degrees and so overcast it looked like dusk. Good: Last time I ran this route my pace was four solid minutes a mile higher. After that realization I completely forgot about the weather.
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RUN
great Haystack and back 6.07 mi 01:15 12:21 pace
Not that long ago I wouldn't have thought it would be fun to run six miles, climb 340.5' over a mile and a half, run down that, then turn around and run back up it again. (And by "no... read more
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RUN
alright PO and back 2.6 mi
A quick run to the Post Office and back (a girl needs her yarn mail). Miss W. accompanied me, which might have been too much, considering the return elevation.
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What's this photo about?
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RUN
great Virtual Middletown 6.23 mi 01:14 11:50 pace
A virtual run though Middletown on a route is always doubted I could do. I'm feeling pretty badass today.
Cynthia
Sweet! The town line is often my turnaround point too. Nicely done!
10 days ago • Like
It's a nice marker of time and achievement, isn't it?
10 days ago • Like • 1 person