Cyndy
Knee felt good until after mile 3. At mile 5 decided to switch into Vibrams, which reduced the pain. Will be using my vibrams for the rest of my training.
- Miles:
- 274 total / 0 in 2017
- Goal:
Look good naked
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Cyndy logged 274 miles.
Last workout over 5 years ago. Help get them back on track!
Entries
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RUN
blah Masonite 16.02 mi 02:13 08:18 pace
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The running gods have not been happy with me...So, for the past week I have been working on strengthening and nursing my knee. We will see how saturday goes. Hope you all have been feeling fast and... read more
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Good luck on that knee. At least your injury is during the worst time of the year for outdoor weather.
over 5 years ago • Like
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Thanks guys, saturday is just my long run... so hopefully it will be pain free.
over 5 years ago • Like
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RUN
4.55 mi 00:39 08:36 pace
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RUN
- RUN
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RUN
alright 0.83 mi 00:10:06 12:06 pace
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RUN
blah 8.89 mi 01:17 08:42 pace
Right knee, acl bothering me, no bueno
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RUN
good 4.38 mi 00:39 08:49 pace
+1 mile warm up.Tried to take it easy and relaxed on this little run.
- Show 5 more comments...
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Gracias paul and angela
over 5 years ago • Like
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Nice Job:
Wow Cyndy. Pretty speedy for "easy". Nice job
over 5 years ago
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RUN
alright 5.13 mi 00:51 09:53 pace
Treadmil run, which are boring and aren't my favorite. Still recovering from the weekend...
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Nice Job:
Great 6 Cyndy!
over 5 years ago
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RUN
blah 9.01 mi 01:15 08:19 pace
Start of run was horrible and didn't feel good. Second half of run went way too hard, which is no bueno for my long run.
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RUN
good 7.02 mi 01:01 08:37 pace
Thursday are my easy runs and today I felt good. My right shin was bothering me just a little but not to worried; iced and stretched a little when I got home. Love my new hot pink Zensah shin sleeves!
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Don't forget the ibuprofen, hope your shin doesn't turn into an issue.
over 5 years ago • Like
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Nice Job:
Fantastic run Cyndy! I'd say that you are well on your way to achieving your dailymile goals. Keep it up~!
over 5 years ago
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Nice Job:
Great run Cyndy!
over 5 years ago
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RUN
6.25 mi 00:52 08:22 pace
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Thanks Ryan :) Congrats on completing your marathon!
over 5 years ago • Like
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You definitely have a lot of time to train for it. I also allow myself one a year. Which marathon do you have in mind?
over 5 years ago • Like
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Kosice Peace Marathon - http://www.kosicemarathon.com - the oldest marathon in Europe and the second-oldest in the world (after the Boston Marathon)
It will be my 4th marathon there and I will probably make it my tradition :)
I checked the Napa Valley marathon - the country looks very nice.over 5 years ago • Like
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RUN
7.92 mi 01:11 08:58 pace
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RUN
4.73 mi 00:42 08:50 pace
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RUN
5.04 mi 00:46 09:05 pace
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RUN
7.59 mi 01:12 09:28 pace
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RUN
3.04 mi 01:26 28:20 pace
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RUN
3.58 mi 00:37 10:13 pace
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RUN
3.71 mi 00:37 10:04 pace
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RUN
3.82 mi 00:36 09:23 pace
Ran up Sassen road in intervals
wow! nice distance and great pace!
hope that vibrams will help with your knee problems..
over 5 years ago • Like • 1 person
The knee pain comes every time I run and noticed that it gets worse when I extend my leg so I must be landing on my heel. Once I switched to my vibrams I noticed the pain wasn't as bad. I have been using my vibrams for treadmill training, running no more than 5 miles. I don't think I have runner's knee, but you should try it out. Let me know how it goes? :)
over 5 years ago • Like
Wow... AMAZING job!!
over 5 years ago • Like