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Cyndy logged 274 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Masonite 16.02 mi 02:13 08:18 pace

    Knee felt good until after mile 3. At mile 5 decided to switch into Vibrams, which reduced the pain. Will be using my vibrams for the rest of my training.

    • Peter B.
      Peter B.

      wow! nice distance and great pace!
      hope that vibrams will help with your knee problems..

      almost 3 years ago Like1 person

    • Show 2 more comments...
    • Cyndy A.
      Cyndy A.

      The knee pain comes every time I run and noticed that it gets worse when I extend my leg so I must be landing on my heel. Once I switched to my vibrams I noticed the pain wasn't as bad. I have been using my vibrams for treadmill training, running no more than 5 miles. I don't think I have runner's knee, but you should try it out. Let me know how it goes? :)

      almost 3 years ago Like

    • Bill C.
      Bill C.

      Wow... AMAZING job!!

      almost 3 years ago Like

  2. The running gods have not been happy with me...So, for the past week I have been working on strengthening and nursing my knee. We will see how saturday goes. Hope you all have been feeling fast and... read more

  3. RUN
    alright 14.02 mi 02:02 08:43 pace

    Run was okay, ibu took care of knee problem.

  4. RUN
    blah 8.89 mi 01:17 08:42 pace

    Right knee, acl bothering me, no bueno

  5. RUN
    good 4.38 mi 00:39 08:49 pace

    +1 mile warm up.Tried to take it easy and relaxed on this little run.

  6. RUN
    alright 5.13 mi 00:51 09:53 pace

    Treadmil run, which are boring and aren't my favorite. Still recovering from the weekend...

  7. RUN
    blah 9.01 mi 01:15 08:19 pace

    Start of run was horrible and didn't feel good. Second half of run went way too hard, which is no bueno for my long run.

  8. RUN
    good 7.02 mi 01:01 08:37 pace

    Thursday are my easy runs and today I felt good. My right shin was bothering me just a little but not to worried; iced and stretched a little when I got home. Love my new hot pink Zensah shin sleeves!

    • Rhys
      Rhys

      Don't forget the ibuprofen, hope your shin doesn't turn into an issue.

      about 3 years ago Like

    • Show 10 more comments...
    • Steven S.
      Steven S. Nice Job
      Nice Job:

      Fantastic run Cyndy! I'd say that you are well on your way to achieving your dailymile goals. Keep it up~!

      about 3 years ago

    • Ben
      Ben Nice Job
      Nice Job:

      Great run Cyndy!

      about 3 years ago

  9. RUN
    3.82 mi 00:36 09:23 pace

    Ran up Sassen road in intervals