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Asher Taylor rode: Reasonably fast morni...
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- 13 miles
- 00:47 time
- 16.4 pace
- 585 calories
Reasonably fast morning workout. Didn't clock warmup or cooldown on Strava. Timed it in two segments, outbound and inbound, to see how the differing traffic light layout affected things -- which, it turns out, it didn't. 16.4 out, 16.4 back. Not too shabby for a sleep-deprived dude that just spent a week more or less on the bench.