Asher Taylor rode: Reasonably fast morni...

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  • 13 miles
  • 00:47 time
  • 16.4 pace
  • 585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great 12.82 mi 00:47 16.4mph pace

Reasonably fast morning workout. Didn't clock warmup or cooldown on Strava. Timed it in two segments, outbound and inbound, to see how the differing traffic light layout affected things -- which, it turns out, it didn't. 16.4 out, 16.4 back. Not too shabby for a sleep-deprived dude that just spent a week more or less on the bench.

11 months ago