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Asher logged 1210 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    great 60 mi 04:30 13.3mph pace

    I'm not 100% sure about the pace on this one. Some very nice, fun climbs on the outbound leg; pleasant flat roads for a hot inbound trip. Did a couple extra laps in Shawnee Park at sprint pace.

  2. VELO
    great 12.6 mi 00:55 13.7mph pace

    Pleasant ride. Screwed up my Strava, so the time is based on my bike computer (time is the only thing it does right right now). Banged out a nice climb up Iroquois Hill but I have no idea what my... read more

  3. VELO
    great 23.1 mi 01:50 12.6mph pace

    "Slow ride! ... Take it easy!" The point was to ride slowly in hot weather. Mission accomplished. That said, I could have done without the wind near the end. Just sayin'.

  4. VELO
    great Iroquois Double Climb 17.74 mi 01:23 12.9mph pace

    Nice ride today. Longer than I intended, but that's okay. Blew my own record on the Iroquois climb out of the water. Unfortunately, after that, my GPS hosed up, so Strava recorded the total... read more

  5. VELO
    great 19.5 mi 01:29 13.1mph pace

    Great ride today, if sticky. Top speed 42.9 MPH, but didn't set any climbing records. Felt good to be back on the road bike after a great (albeit bikeless) weekend in Chicagoland.

  6. VELO
    great 2.19 mi 00:09:00 14.6mph pace

    This was the stretch I failed to log via Strava. D'oh. Nice ride today. Sticky, but sunny. Top speed for the whole shebang was 42.9 ... but I didn't set any climbing records.

  7. Yay! 400 Miles In June - complete!

  8. VELO
    good 5.8 mi 00:38 9.1mph pace

    Slowly. Lots of cruising through alleys and slowing down for stoplights. Really tired by the time I got home. Jacked up my total time a bit by forgetting to turn off Strava, but we're good.

  9. VELO
    good 18.1 mi 01:25 12.8mph pace

    A little tired today (5.5 hours sleep Sunday night; 4.5 hours Monday night -- I need to go to bed earlier!). Nice weather, though. Saw several other cyclists. Lots of waves and smiles and saying... read more

  10. VELO
    great 33.2 mi 02:20 14.2mph pace

    Excellent workout today. Climbing and moderate slow distance. The road bike felt amazing. Put in some serious efforts and was rewarded with a decent ranking on Strava's leaderboard for the ... read more

  11. Training plan for this week: average 25mi/day M,T,W. Add whatever is possible on Thursday.

  12. VELO
    great 12.82 mi 00:47 16.4mph pace

    Reasonably fast morning workout. Didn't clock warmup or cooldown on Strava. Timed it in two segments, outbound and inbound, to see how the differing traffic light layout affected things -- w... read more

  13. Couldn't sleep at all last night -- literally. Since it's 4 AM and I'm still up, I'm planning on staying up, hitting 10 - 20 miles, and hopefully sleeping like the dead tonight.

  14. VELO
    great 11.39 mi 00:56 12.2mph pace

    Hot, but awesome. This time I got the 'slow-n-easy' part right. I was looking for about 12 MPH average, and that's what I nailed. I'm happy with that. Headwind along Souther... read more

  15. VELO
    great 7.92 mi 00:30 15.8mph pace

    Oops. This was supposed to be slow-n-easy, not hot-n-sweaty.

  16. VELO
    great 14.3 mi 00:56 15.3mph pace

    Awesome. Starting to get some speed back. Did I mention that I love my road bike?

  17. Feeling better after a couple days on the bench with a cold. I always forget how awesome it feels to really spank some speed out of the road bike. I like climbing rollers sur la plaque on that bi... read more

  18. VELO
    great Saint-Andrews-to-Arling 9.78 mi 00:38 15.4mph pace

    Awesome evening ride on the road bike. Huzzah!

  19. VELO
    great 64 mi 04:30 14.2mph pace

    Beautiful morning ride with Timothy Stephen. Moments of respectable speed (good, considering that I'm two days back from the Tour D'Everywhere). I am rocking the mileage this month (tho... read more

    • Tim C.
      Tim C.

      Wow 64 miles! I've never ridden that far. Way to go.

      over 6 years ago Like

    • Asher T.
      Asher T.

      Thanks! I think my longest is still just over 70.

      over 6 years ago Like

  20. Rest day today. Back on the road bike tomorrow. I can't wait to ride it after 230 miles with 40 pounds of cargo on 24 pounds of touring-grocery-'cross bike :D