Asher
I'm not 100% sure about the pace on this one. Some very nice, fun climbs on the outbound leg; pleasant flat roads for a hot inbound trip. Did a couple extra laps in Shawnee Park at sprint pace.
- Site:
- http://mybeautifulmachine.wordpress.com
- Miles:
- 1210 total / 0 in 2013
- Goal:
Immediate: Gravel Grovel 2012, baby. Next Year: Road racing, here I come.
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Asher logged 1210 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
great 60 mi 04:30 13.3mph pace
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VELO
great 12.6 mi 00:55 13.7mph pace
Pleasant ride. Screwed up my Strava, so the time is based on my bike computer (time is the only thing it does right right now). Banged out a nice climb up Iroquois Hill but I have no idea what my... read more
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VELO
great 23.1 mi 01:50 12.6mph pace
"Slow ride! ... Take it easy!" The point was to ride slowly in hot weather. Mission accomplished. That said, I could have done without the wind near the end. Just sayin'.
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VELO
great Iroquois Double Climb 17.74 mi 01:23 12.9mph pace
Nice ride today. Longer than I intended, but that's okay. Blew my own record on the Iroquois climb out of the water. Unfortunately, after that, my GPS hosed up, so Strava recorded the total... read more
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VELO
great 19.5 mi 01:29 13.1mph pace
Great ride today, if sticky. Top speed 42.9 MPH, but didn't set any climbing records. Felt good to be back on the road bike after a great (albeit bikeless) weekend in Chicagoland.
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VELO
great 2.19 mi 00:09:00 14.6mph pace
This was the stretch I failed to log via Strava. D'oh. Nice ride today. Sticky, but sunny. Top speed for the whole shebang was 42.9 ... but I didn't set any climbing records.
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Yay! 400 Miles In June - complete!
1 person liked what Asher said -
VELO
good 5.8 mi 00:38 9.1mph pace
Slowly. Lots of cruising through alleys and slowing down for stoplights. Really tired by the time I got home. Jacked up my total time a bit by forgetting to turn off Strava, but we're good.
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VELO
good 18.1 mi 01:25 12.8mph pace
A little tired today (5.5 hours sleep Sunday night; 4.5 hours Monday night -- I need to go to bed earlier!). Nice weather, though. Saw several other cyclists. Lots of waves and smiles and saying... read more
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VELO
great 33.2 mi 02:20 14.2mph pace
Excellent workout today. Climbing and moderate slow distance. The road bike felt amazing. Put in some serious efforts and was rewarded with a decent ranking on Strava's leaderboard for the ... read more
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Training plan for this week: average 25mi/day M,T,W. Add whatever is possible on Thursday.
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VELO
great 12.82 mi 00:47 16.4mph pace
Reasonably fast morning workout. Didn't clock warmup or cooldown on Strava. Timed it in two segments, outbound and inbound, to see how the differing traffic light layout affected things -- w... read more
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Couldn't sleep at all last night -- literally. Since it's 4 AM and I'm still up, I'm planning on staying up, hitting 10 - 20 miles, and hopefully sleeping like the dead tonight.
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VELO
great 11.39 mi 00:56 12.2mph pace
Hot, but awesome. This time I got the 'slow-n-easy' part right. I was looking for about 12 MPH average, and that's what I nailed. I'm happy with that. Headwind along Souther... read more
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VELO
great 7.92 mi 00:30 15.8mph pace
Oops. This was supposed to be slow-n-easy, not hot-n-sweaty.
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VELO
great 14.3 mi 00:56 15.3mph pace
Awesome. Starting to get some speed back. Did I mention that I love my road bike?
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Feeling better after a couple days on the bench with a cold. I always forget how awesome it feels to really spank some speed out of the road bike. I like climbing rollers sur la plaque on that bi... read more
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VELO
great Saint-Andrews-to-Arling 9.78 mi 00:38 15.4mph pace
Awesome evening ride on the road bike. Huzzah!
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VELO
great 64 mi 04:30 14.2mph pace
Beautiful morning ride with Timothy Stephen. Moments of respectable speed (good, considering that I'm two days back from the Tour D'Everywhere). I am rocking the mileage this month (tho... read more
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Rest day today. Back on the road bike tomorrow. I can't wait to ride it after 230 miles with 40 pounds of cargo on 24 pounds of touring-grocery-'cross bike :D
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Woohoo!
11 months ago • Like • 1 person