Josh
It was an amazing experience!
I know it shows a 12mph pace, but I actually averaged 17.2mph for the 288 miles
I was actually off the bike for a total of 7 hours, 30 here, 30 there, stretching, eat... read more
- Miles:
- 2365 total / 0 in 2013
- Goal:
Started hitting it hard at the start of March! My goal is to be a lean, mean, riding machine in 12 weeks!!
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Josh logged 2365 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
great 24hour St.Jude Give Thanks Ride 288 mi 24:00 12.0mph pace
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Hey Dailymilers!!! I got a new friend that just joined up. Lets get him started with some new training friends.
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While renewing my racing license online I looked back and realized the last time I did a road race was 08/20/2006, it was the Marx & Bensdorf Grand Prix!! I didn’t realize it had been THAT long... read more
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LOL!!! My heartrate goes up just thinking about racing, while writing up my race report!!!
almost 3 years ago • Like
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I continue to work on myself. This morning I was 178lbs., everyday I get more excited!!! I enjoy sharing this with my Dailymile friends!! This site has been great for me sharing my experiences and ... read more
1 person liked what Josh said-
you have done good..,
almost 3 years ago • Like
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Awesome Josh!!
almost 3 years ago • Like
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my pleasure josh
almost 3 years ago • Like
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This is where I have made it to at this point 06-15-2010
182lbs (22lbs lost total) Body Fat 9.5% (19 lbs. of fat lost total) I did burn up 4lbs. of muscle, but have put 2 lbs. back in last 4 weeks.2 people liked what Josh shared-
holy crapola, your face is thin!!!!!!!!
Well done !!!!! Impressivealmost 3 years ago • Like
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Congrats Josh! You look like a completely different person. And I can definitely see the happiness in your face
almost 3 years ago • Like
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Wow! Amazing transformation. Congrats. You're an inspiration.
almost 3 years ago • Like
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This is 4-28-2010 186lbs.(down 18lbs from where I started) 12.3% Body Fat (down 13 lbs. of fat in 8 weeks)
I am 8 weeks in at this point, I am feeling some lack of energy at this point, but contin... read more-
excellent job, make sure you are eating enough though too ok??
almost 3 years ago • Like
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I burned up 4lbs of muscle in the first 4 weeks. Had to really up my protein the next 4 weeks and still burned up 1lb of muscle. I had cut out so many carbs and changed my diet so much. Hard to get a handle on how far your "New Fuels" go. LOL but I figured it out ;)
almost 3 years ago • Like
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You are doing great!! You are an inspiration!
almost 3 years ago • Like
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This is me after 4 weeks of killing it in the gym and on the bike.
192lbs. (dropped 12lbs.) Body Fat 14.5% (down 3.4%)
The most important thing I did was change the way I ate.
This picture was mot... read more-
Good job!! And thanks for the motivation. My diet is the final frontier...I've made improvements but sugar still whispers to me in the dark...
Congrats!!almost 3 years ago • Like
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It does me too!! Late at night right before bed. I fool it and drink a glass of chocolate soy milk!!! :)
almost 3 years ago • Like
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This was me in all my glory on 2-27-2010
I was 204 lbs. and 17.9% Body Fat
This photo was hard for me to look at, the weird thing was I didn't see this when I looked in the mirror, but the pho... read more-
I can't believe I'm doing this!! LOL
almost 3 years ago • Like
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Bravo to you for sharing it with us!!! Much respect!!
almost 3 years ago • Like
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Talk about hesitating on pushing enter!! LOL I have know I was going to do this to myself since the start.
almost 3 years ago • Like
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Thanks for sharing these photos Josh, you have worked very hard and it definitely shows...WTG!!
almost 3 years ago • Like
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Well race weekend is alomost here!! We have checked the list twice, everything is coming together!! I wish all our racers luck and hope everyone has a safe race weekend!! We are showing 300 registered online!! It's going to be HOT!!!!
almost 3 years ago • Like
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you racing? for a sec I thought you were doing Dragonfly then I blinked :) will you post the result link? I'd like to see the speeds of the women...I'd like to do a bike race sometime but I'm not sure I'm fast enough...
almost 3 years ago • Like
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Road Race
http://www.tbra.org/raceresults.php?year=2010&raceid=1291
Time Trial
http://www.tbra.org/raceresults.php?year=2010&raceid=1292
Crit
http://www.tbra.org/raceresults.php?year=2010&raceid=1311The women were grouped together Cat 1234. We ended up with a huge womens field of about 30.
almost 3 years ago • Like
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FIT
good 00:55
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VELO
great RB's Tuesday night ride 36.3 mi 01:47 20.3mph pace
Had a good ride!! I was a liitle too bold on a hill section, lost main group and chased the rest of the ride!!
Normal Power 255!!
Max Power 1179 -
FIT
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VELO
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FIT
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FIT
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It's good and freakin hot now so I guess I'll go ride!! :) Heat index suppose to be 110deg today!!
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Josh, are you planning on doing the Mighty Mite?
almost 3 years ago • Like
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Toss some slicks on the mt.bike, you would be amazed at how fast you can go!!
almost 3 years ago • Like
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I'll echo what Josh said. My first couple of tri's were done on my MTB bike with slicks. Alternatively, you might find a shop that will rent you a bike.
almost 3 years ago • Like
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VELO
good Downtown ride 28.07 mi 01:48 15.6mph pace
It was insane hot!! 110 degree heat index! Tried to take it a bit easier on this ride.
Normal Power 196
Max power 867 -
FIT
Loading people...
Done :)
almost 3 years ago • Like
Josh, Good story about you in the MSHF mag. Congrats.
almost 3 years ago • Like
Hey Carl Thanks!! I was proud of it myself!! Fist time I have ever been in a magazine. :)
almost 3 years ago • Like