Miles:
2365 total / 0 in 2019
Goal:

Started hitting it hard at the start of March! My goal is to be a lean, mean, riding machine in 12 weeks!!

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Josh logged 2365 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. VELO
    great 24hour St.Jude Give Thanks Ride 288 mi 24:00 12.0mph pace

    It was an amazing experience!
    I know it shows a 12mph pace, but I actually averaged 17.2mph for the 288 miles
    I was actually off the bike for a total of 7 hours, 30 here, 30 there, stretching, eat... read more

  2. Hey Dailymilers!!! I got a new friend that just joined up. Lets get him started with some new training friends.

    http://www.dailymile.com/people/anthonysykes

    • Patti V.
      Patti V.

      Done :)

      over 8 years ago Like

    • Carl
      Carl

      Josh, Good story about you in the MSHF mag. Congrats.

      over 8 years ago Like

    • Josh
      Josh

      Hey Carl Thanks!! I was proud of it myself!! Fist time I have ever been in a magazine. :)

      over 8 years ago Like

  3. While renewing my racing license online I looked back and realized the last time I did a road race was 08/20/2006, it was the Marx & Bensdorf Grand Prix!! I didn’t realize it had been THAT long... read more

    • Josh
      Josh

      LOL!!! My heartrate goes up just thinking about racing, while writing up my race report!!!

      over 8 years ago Like

  4. I continue to work on myself. This morning I was 178lbs., everyday I get more excited!!! I enjoy sharing this with my Dailymile friends!! This site has been great for me sharing my experiences and ... read more

  5. Shared Photo

    This is where I have made it to at this point 06-15-2010
    182lbs (22lbs lost total) Body Fat 9.5% (19 lbs. of fat lost total) I did burn up 4lbs. of muscle, but have put 2 lbs. back in last 4 weeks.

  6. Shared Photo

    This is 4-28-2010 186lbs.(down 18lbs from where I started) 12.3% Body Fat (down 13 lbs. of fat in 8 weeks)
    I am 8 weeks in at this point, I am feeling some lack of energy at this point, but contin... read more

    • Ally S.

      excellent job, make sure you are eating enough though too ok??

      over 8 years ago Like

    • Josh
      Josh

      I burned up 4lbs of muscle in the first 4 weeks. Had to really up my protein the next 4 weeks and still burned up 1lb of muscle. I had cut out so many carbs and changed my diet so much. Hard to get a handle on how far your "New Fuels" go. LOL but I figured it out ;)

      over 8 years ago Like

    • Patti V.
      Patti V.

      You are doing great!! You are an inspiration!

      over 8 years ago Like

  7. Shared Photo

    This is me after 4 weeks of killing it in the gym and on the bike.
    192lbs. (dropped 12lbs.) Body Fat 14.5% (down 3.4%)
    The most important thing I did was change the way I ate.
    This picture was mot... read more

    • Brittany K.
      Brittany K.

      Good job!! And thanks for the motivation. My diet is the final frontier...I've made improvements but sugar still whispers to me in the dark...
      Congrats!!

      over 8 years ago Like

    • Josh
      Josh

      It does me too!! Late at night right before bed. I fool it and drink a glass of chocolate soy milk!!! :)

      over 8 years ago Like

  8. Shared Photo

    This was me in all my glory on 2-27-2010
    I was 204 lbs. and 17.9% Body Fat
    This photo was hard for me to look at, the weird thing was I didn't see this when I looked in the mirror, but the pho... read more

    • Josh
      Josh

      I can't believe I'm doing this!! LOL

      over 8 years ago Like

    • Ally S.

      Bravo to you for sharing it with us!!! Much respect!!

      over 8 years ago Like

    • Josh
      Josh

      Talk about hesitating on pushing enter!! LOL I have know I was going to do this to myself since the start.

      over 8 years ago Like

    • Patti V.
      Patti V.

      Thanks for sharing these photos Josh, you have worked very hard and it definitely shows...WTG!!

      over 8 years ago Like

  9. Well I started seriously training on 2-27-2010, I set myself a goal, had a plan, and set off to find the Josh that I knew was there hidden underneath a layer of fat!! This has been a journey I wis... read more

  10. http://www.bikereg.com/events/register.asp?EventID=10336

  11. VELO
    great RB's Tuesday night ride 36.3 mi 01:47 20.3mph pace

    Had a good ride!! I was a liitle too bold on a hill section, lost main group and chased the rest of the ride!!
    Normal Power 255!!
    Max Power 1179

  12. VELO
    good Ride home from dropping off v... 6.53 mi 00:22 18.0mph pace

    Normal Power 249
    Max power 1214

  13. FIT
    great Hot yoga 01:12

    I freaking love doing this

  14. FIT
    good Gym 00:45

    Got a crazy pump today like I never had!!

  15. It's good and freakin hot now so I guess I'll go ride!! :) Heat index suppose to be 110deg today!!

    • Patrick W.
      Patrick W.

      Josh, are you planning on doing the Mighty Mite?

      over 8 years ago Like

    • Show 2 more comments...
    • Josh
      Josh

      Toss some slicks on the mt.bike, you would be amazed at how fast you can go!!

      over 8 years ago Like

    • Joe C.
      Joe C.

      I'll echo what Josh said. My first couple of tri's were done on my MTB bike with slicks. Alternatively, you might find a shop that will rent you a bike.

      over 8 years ago Like

  16. VELO
    good Downtown ride 28.07 mi 01:48 15.6mph pace

    It was insane hot!! 110 degree heat index! Tried to take it a bit easier on this ride.
    Normal Power 196
    Max power 867

  17. TSB number is up above zero!! I'm about to peak for the first time this year!!!

    • Josh
      Josh

      I love this freaking feeling!!! I wish I could keep myself here all year!!!

      over 8 years ago Like

  18. FIT
    good Hot slow flow Yoga 01:15

    Felt Great after class!!! Was getting dizzy more today than normal.