Site:
http://www.curvierunnergirl.blogspot.com
Miles:
1802 total / 0 in 2017
Goal:

I'm training for Muncie Half Ironman on July 13, 2013 and Louisville Ironman on August 25,2013.

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Courtney logged 1802 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    Spin class 19 mi 01:03 03:18 pace

    Good class, lots of hill climbs

  2. FIT
  3. RUN
    Bypass 7 mi 01:11 10:09 pace

    Good run but started off a little too fast.

  4. FIT
    YMCA 00:20

    Quick workout

  5. swim
    YMCA 2250 yd 01:02 48:06 pace

    Longest swim in a while!!

  6. FIT
    YMCA 21.2 mi 01:01 02:51 pace

    Great spin class

  7. RUN
    Around town 6 mi 01:01 10:13 pace

    Early early run!!

  8. RUN
    good Around town 10 mi 01:43 10:15 pace

    Good tough run

  9. swim
    YMCA 1650 yd 00:44 46:53 pace

    Great swim

  10. RUN
    Soccer Fiields 3 mi 00:31 10:11 pace

    Good easy run

  11. walk
    Neighborhood 1 mi 00:25 25:00 pace

    Walked the dog

  12. FIT
    Spin class 22.6 mi 01:15 03:19 pace

    Tough spin class

  13. swim
    YMCA 1650 yd 00:44 46:55 pace

    Good easy swim

  14. FIT
    good YMCA 20 mi 01:02 03:06 pace

    Good ride!!

  15. RUN
    great Paris 6 mi 00:59 09:48 pace

    Great fast run!!

  16. FIT
    Bike Trainer 17.18 mi 01:00 03:29 pace

    Too tired!! Had to stop at an hour.

  17. RUN
    alright Paris 6 mi 01:02 10:21 pace

    Tough tough tough run!! Had to work before the run.

  18. FIT
  19. FIT
    Bike Trainer 14.3 mi 00:45 03:08 pace

    Good ride

  20. RUN
    Paris 7 mi 01:14 10:36 pace

    Easy 7 miles around town