Site:
http://www.curtney.com
Miles:
1257 total / 1 in 2014
Goal:

To run a Marathon, Duathlon, and eventually to do a Triathlon.

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Curtney logged 1257 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. FIT
    good 00:30

    30 minutes on the spin bike

  2. FIT
    good Gym

    Incline bench press

  3. RUN
    Wagner/Bear Creek Levy

    Started Run For Distance at 8:13 AM, Runmeter will speak your comments to me.

  4. RUN
    good Gym - TM 4.35 mi 00:40 09:11 pace

    On fire today! However, kept it to medium intensity. Still working my way back. Have great day everyone!

  5. FIT
    good GYM

    Lat Pull Down, Bent Over Rows (Bar), Seated Rows, One-handed Dumbbell Row. Sweet back workout!

  6. RUN
    good HOME - TM 5 mi

    Nothing like watching the NFL channel and running.

  7. RUN
    Fleet Feet - Grupy Park 3.73 mi 00:40 10:38 pace

    3.73 miles.

  8. FIT
    great Home

    Played baseball and football with my son.

  9. FIT
    good Gym 01:30

    Chest: incline and decline bench press
    Biceps Curls.
    Back: One arm dumbbell rows, Seated Rows, Lat Pull downs.

  10. FIT
    good Gym

    Upper body (chest) workout again, but included back this time. three sets of standing calve raises.

  11. FIT
    good GYM

    Chest workout: decline bench press, flat bench press, incline bench press, incline flys

  12. RUN
    Wagner/Bear Creek Levy 9.82 mi 01:43 10:28 pace

    9.82 miles.

  13. RUN
    Wagner/Bear Creek Levy 4.29 mi 00:43 10:03 pace

    4.29 miles.

  14. FIT
    great Gym - Weight Room 01:00

    Decline bench press, flat bench press, and incline bench press: 3-4 sets each.
    Bent over rows, Lat pull down, and seated rows: 3-4 sets each.
    Dips: 2 sets.

    Hit it hard and fast today. So, I got a... read more

  15. FIT
    good Gym 01:00

    Leg Press, Smith Machine, Leg extensions, hip adductions and abductions.

  16. RUN
    good 3.2 mi

    Ran with a friend today, so that was fun!

  17. RUN
    great 5.35 mi

    Nice and easy pace on the TM after, weight lifting.

  18. FIT
    good gym 01:00

    Spent an hour in the weight area of the gym today. Mostly lower body excercise.