Miles:
1480 total / 328 in 2013
Goal:

My goal is to keep fit throughout the year and run as many trail races as I can

Curtis Seelen ran: 3 pints of Summit + 3...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 389 calories
  •  
  •  
  • 57 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Out and back from the house 3 mi 00:30 10:00 pace

3 pints of Summit + 3 mile run / 30 min = A perfect run?

11 months ago