Miles:
1591 total / 79 in 2014
Goal:

My goal is to keep fit throughout the year and run as many trail races as I can

Curtis Seelen ran: on 05/17/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:49 time
  • 09:44 pace
  • 636 calories
  •  
  •  
  • 156 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uknqghiqvpafpbbkqz%40d%7dta_cu_aqac%40z%5dfia%3fkec%3f%7bao%40ud%40edwscwdq%40_b%7d%40oamyea%3fs%40h%3fedayanqbp%40gb%60abpsap%40cap%7dr%40bkcwhjcvh%7cr%40cbaqraq%40cqfbaapbq%40xaodd%40i%3f%3fr%40xdanal%7ea%7c%40vdp%40vrce%40ddn%40t%3fzajdcha%3f%5cgb%40%5b%7e%40pa%7ebte%7ctajpz%40qbc%40g  
good 5 mi out n back 5.03 mi 00:49 09:44 pace