242 total / 0 in 2019

500 miles each year , pass work Physical Fitness Test and run in as many 5K's as possible. Run at least 12 to 16 miles each week.

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Curtis logged 242 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3 mi

    Did Coal Mining Loop Nature Trail for 30 minutes. Good hills and good pace. Training for Officer D. Crouse 5K on Sunday at VA Tech.

  2. RUN
    good 3 mi

    Good hard run this morning for 26 minutes. Faster pace but painful! ran the flat run early before it got too hot!

  3. RUN
    good 3 mi

    Started the week with a flat run , good pace but hard run after driving for 8 hours yesterday. Ran for 27 minutes. Start night shift tonight. Two days = no sleep!!

  4. RUN
    good 3 mi

    Don't know why I run the hills after a 4 day break?? Did White Pine Drive for 27 minutes. Hard run but much cooler. Start training for VTPD Officer D. Crouse 5K in October.

  5. RUN
    good 3.5 mi

    Good hard run! ran the Adams Cave Nature Trail at Wildwood Park in Radford. Did three loops with Michael C. Lots of hills and steps. Ran for 32 minutes.

  6. RUN
    good 3 mi

    Ran the White Pine Hills , good pace , ran for 27 minutes. Congratulations to all my friends that ran in the Hokie 1/2 marathon! I was working yesterday at VT and it was an awesome event.

  7. RUN
    good 3 mi

    Great run today at Bissett Park in Radford with Michael C. It was hot and Humid but we had a nice steady , fast pace. Ran for 26 minutes. Thanks Cookie for running with old Dad!!

  8. RUN
    great 3 mi

    Great run! very hot and humid but had faster pace. Ran White Pine / Dunlap flat run for 26 minutes. Be so glad when Fall weather gets here!

  9. RUN
    good 3 mi

    Ran at work in Blacksburg , good pace , ran for 28 minutes. Had a nice break from running for a few days , now it's time to get back in the saddle.

  10. RUN
    good 3 mi

    Good early morning run , much cooler and less humid. Ran the White Pine / Dunlap drive flat run. Ran for 27 minutes. Last run before starting night shift.

  11. RUN
    alright 3 mi

    Hard run at the lake [ Plantation Estates ] very hot and humid. Had to walk the hill. I never walk!! Ran for 26 minutes.

  12. RUN
    good 3 mi

    Good run , very hot! ran White Pine and Dunlap Drive. Steady pace , ran for 27 minutes. Last run before starting weekend night shift. Boooooo!!

  13. RUN
    good 3 mi

    Ran the Radford Wildwood Park / Adams Cave nature trail loop 3 times. Lots of hills with wooden steps. Ran for 31 minutes. Nice change from road work!

  14. RUN
    good 3 mi

    Good run , very hot today! ran White Pine Hills for 27 minutes. Still worn out from SCUBA diving yesterday.

  15. RUN
    good 3 mi

    Ran at Claytor Lake / Burma Road. Good pace but hot. Ran for 27 minutes. Few good hills.

  16. RUN
    great 3 mi

    Great early morning run. Did White Pine Drive and Dunlap Drive. Ran for 27 minutes. Another sad day , moving Michael into college at Radford University. Both running partners are gone.

  17. RUN
    good 3 mi

    Ran the White Pine Hills , ran early for 28 minutes. I miss my running partner , just not the same.

  18. RUN
    good 3 mi

    Treadmill at the Comfort Inn in Knoxville Tennessee. Ran for 35 minutes. Sad day , left my running buddy in Tennessee. Love you Mary C!!

  19. RUN
    good 3 mi

    Ran alone , moving day for Mary. Good pace and cool weather. Sad day , lost my running partner. Going to be tough till she come home for Thanksgiving break.

  20. RUN
    great 3 mi

    Good run with Mary C. Ran Burma Road and Plantation Estates at Claytor Lake. Good pace , ran for 27 minutes. Lots of hills.