Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: 27° this morning. Tr...

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  • 3 miles
  • 00:34 time
  • 10:04 pace
  • 463 calories
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  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright cold-azz morning run 3.37 mi 00:34 10:04 pace

27° this morning. Tried to not concentrate on the cold, but by 2.5M in my fingers were mostly numb. Welcome to the winter.