Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: 90 sec jog/walk in bt...

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  • 7 miles
  • 01:10 time
  • 10:14 pace
  • 1091 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good wk 19.1 - intervals 6.87 mi 01:10 10:14 pace

90 sec jog/walk in btw intervals, plus 2 mile warmup and cooldown run