Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: Took a brand new rout...

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  • 20 miles
  • 03:19 time
  • 09:55 pace
  • 3087 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good wk 17.4 - final NYCM trng long run 20.01 mi 03:19 09:55 pace

Took a brand new route, including three bridges - the Pulaski, Queensborough, and Williamsburg - to complete my final extra long training run. Let the taper begin! A bit chilly out, but nice n' sunny.