Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: Prospect Park centere...

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  • 14 miles
  • 02:17 time
  • 09:49 pace
  • 2136 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good wk 16.3 - long run 14 mi 02:17 09:49 pace

Prospect Park centered long run