Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: felling super-charged...

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  • 8 miles
  • 01:24 time
  • 10:03 pace
  • 1128 calories
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  • 104 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great wk 16.1 - speed on the track 8.3 mi 01:24 10:03 pace

felling super-charged, though lethargic at first