Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: Nice n' easy, though ...

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  • 6 miles
  • 00:55 time
  • 09:39 pace
  • 770 calories
  •  
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  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good wk 16.2 - Fela filled five miles 5.7 mi 00:55 09:39 pace

Nice n' easy, though I ramped it up a bit at times. Fela will do that!