Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: so busy. did this whi...

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  • 2 miles
  • 00:24 time
  • 16:16 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright quick slow run 1.5 mi 00:24 16:16 pace

so busy. did this while on my way to run a neighborhood errand. gotta get something in.