Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: Went to the track. A...

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  • 7 miles
  • 01:10 time
  • 09:52 pace
  • 1028 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good wk 15.1 - speedwork + 60 sec jog, w/2M warmup, 1.5M cooldown 7.05 mi 01:10 09:52 pace

Went to the track. Averaged about 7:55/8:00 minute 1/4 miles on speedwork, a full :40 below I was supposed to be, so quick! Glad I didn't give up like I wanted to when I got there. Quad is a bit sore though.