Miles:
2711 total / 0 in 2018
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Curtis John ran: Didn't plan to PR, bu...

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  • 10 miles
  • 01:31 time
  • 09:03 pace
  • 1415 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Bronx 10 Mile 10.09 mi 01:31 09:03 pace

Didn't plan to PR, but totally did, and felt great most of the way at this speedy pace. Got a nice push from multiple friends in the run community, and the finish, a sweet two block downhill, was divine.