Miles:
2711 total / 3 in 2017
Goal:

for 2016: return to beyond 100% after my injury; get my race pace down to 8:30/mile (got close...again); do Ragnar Relay race again

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Curtis logged 2711 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright cold-azz morning run 3.37 mi 00:34 10:04 pace

    27° this morning. Tried to not concentrate on the cold, but by 2.5M in my fingers were mostly numb. Welcome to the winter.

  2. RUN
    good wk 19.1 - intervals 6.87 mi 01:10 10:14 pace

    90 sec jog/walk in btw intervals, plus 2 mile warmup and cooldown run

  3. RUN
    great 16 miler - most of final 10 N... 16.05 mi 02:32 09:30 pace

    feel ready for the marathon

  4. RUN
    good wk 17.4 - final NYCM trng lon... 20.01 mi 03:19 09:55 pace

    Took a brand new route, including three bridges - the Pulaski, Queensborough, and Williamsburg - to complete my final extra long training run. Let the taper begin! A bit chilly out, but nice n'... read more

  5. RUN
    good wk 17.3 - aerobic pace 5.15 mi 00:51 09:56 pace

    last run before my Sunday 20+ miler

  6. RUN
    good wk 17.2 - easy pace 6.25 mi 01:03 10:00 pace

    feeling good. first run in new Nike LunarGlide 8's

  7. RUN
    good wk 17.1 - speedwork 11x.25M @... 7.03 mi 01:11 10:03 pace

    1.5 mile warmup, speedwork: 11x.25M @ 10K+ speed, 2 mile cooldown

  8. RUN
    good wk 16.3 - long run 14 mi 02:17 09:49 pace

    Prospect Park centered long run

  9. RUN
    good wk 16.2 - Fela filled five miles 5.7 mi 00:55 09:39 pace

    Nice n' easy, though I ramped it up a bit at times. Fela will do that!

  10. RUN
    great wk 16.1 - speed on the track 8.3 mi 01:24 10:03 pace

    felling super-charged, though lethargic at first

  11. RUN
    good looong run -- trng wk 15.3 21 mi 03:29 09:56 pace

    Ran this with my run bro, from Bed-Stuy Brooklyn to just shy of the George Washington Bridge in Uptown Manhattan. So beat by the end of it, and delusional at mile 16, but we made it happen. My hi... read more

  12. RUN
    alright quick slow run 1.5 mi 00:24 16:16 pace

    so busy. did this while on my way to run a neighborhood errand. gotta get something in.

  13. RUN
    good wk 15.1 - speedwork + 60 sec ... 7.05 mi 01:10 09:52 pace

    Went to the track. Averaged about 7:55/8:00 minute 1/4 miles on speedwork, a full :40 below I was supposed to be, so quick! Glad I didn't give up like I wanted to when I got there. Quad is a... read more

  14. RUN
    great Bronx 10 Mile 10.09 mi 01:31 09:03 pace

    Didn't plan to PR, but totally did, and felt great most of the way at this speedy pace. Got a nice push from multiple friends in the run community, and the finish, a sweet two block downhill,... read more

  15. RUN
    good wk 14.2 - aerobic run 5.11 mi 00:53 10:27 pace

    was supposed to take it even easier...

  16. RUN
    good wk 14.1 - speedy work 7.3 mi 01:12 09:49 pace

    Was supposed to do a bit more, but choose not too. DID complete my entire speedwork regimen though. 6x1/2 mile @ 1/2 marathon pace.

  17. RUN
    good Marathon TuneUp 18M 18.33 mi 02:56 09:35 pace

    maintained a great pace along with my BMR brother

  18. RUN
    good wk 13.3 - aerobic pace 4.35 mi 00:43 09:47 pace

    had to get a quick one in