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David logged 3633 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Silkstead Triangle 9.39 km 00:43 07:19 pace

    A quick dash round in the pouring rain (sans GPS).

    Cumulative distance for Running: 44.65 km/7 days, 75.6 km/14 days, 168.83 km/28 days, 1808.77 km/Year, 572.41 km/YTD
    Cumulative time for Running... read more

  2. RUN
    good Fleming Park 7.93 km 00:50 10:13 pace

    Checking out the alleyways around Nightingale Avenue for the Fleming Park Summer Series event.

    Cumulative distance for Running: 47.64 km/7 days, 75.56 km/14 days, 170.28 km/28 days, 1799.38 km/Ye... read more

  3. RUN
    alright Farley 10K 10.26 km 00:56 08:44 pace

    10K with Alasdair, Amanda & Mat.

    Cumulative distance for Running: 39.71 km/7 days, 87.91 km/14 days, 172.33 km/28 days, 1791.45 km/Year, 555.09 km/YTD
    Cumulative time for Running: 3:29/7 days... read more

  4. RUN
    alright Intervals 6.4 km 00:45 11:18 pace

    4 x 0.5 miles (without a GPS)

    Cumulative distance for Running: 48.02 km/7 days, 87.89 km/14 days, 185.38 km/28 days, 1781.19 km/Year, 544.83 km/YTD
    Cumulative time for Running: 3:60/7 days, 7:10/... read more

  5. RUN
    good Six ponds 10.67 km 00:58 08:46 pace

    Yay - Tuesday night runs in the Forest resume which meant it had to be the six ponds. Seven of us out running.

    Cumulative distance for Running: 41.62 km/7 days, 89.66 km/14 days, 186.92 km/28 day... read more

  6. RUN
    alright 10K 10.18 km 00:40 06:16 pace

    What was supposed to be a 36 minute 10K but the wind and a sore throat were against me even before we got to the lack of fitness! Should have made it a 5k instead as things didn't look so bad ... read more

  7. RUN
    alright Light Green 3.9 km 00:25 10:11 pace

    Took me a while to get used to the scale. Wasted at least a minute on each of two controls.

    Cumulative distance for Orienteering: 3.9 km/7 days, 3.9 km/14 days, 3.9 km/28 days, 252.52 km/Year, 40... read more

  8. RUN
    alright Olivers Battery 12.87 km 01:00 07:32 pace

    A bit of random running back and forth and the end to make this up to 8 miles.

    Cumulative distance for Running: 48.2 km/7 days, 94.7 km/14 days, 199.36 km/28 days, 1751.74 km/Year, 515.38 km/YTD
    ... read more

  9. RUN
    blah School run 5.69 km 00:26 07:21 pace

    Ran back from school. It wasn't far of the direct route as I was feeling pretty rough.

    Cumulative distance for Running: 45.56 km/7 days, 91.86 km/14 days, 186.49 km/28 days, 1745.61 km/Year,... read more

  10. RUN
    good Silkstead Triangle 9.36 km 00:43 07:23 pace

    Cumulative distance for Running: 48.05 km/7 days, 93.23 km/14 days, 201.73 km/28 days, 1752.83 km/Year, 496.81 km/YTD
    Cumulative time for Running: 3:45/7 days, 7:33/14 days, 16:43/28 days, 150:23/Y... read more

  11. RUN
    alright 7.07 km 00:33 07:26 pace

    Just making up the five for the week which I then failed to submit to Jantastic! Couldn't find a pair of off-road shoes...

    Cumulative distance for Running: 46.61 km/7 days, 94.71 km/14 days,... read more

  12. RUN
    alright Chandler's Ford 13.21 km 00:59 07:09 pace

    This week's eight miler encircling much of Chandler's Ford. Legs tired for no real reason.

    Cumulative distance for Running: 52.69 km/7 days, 97.63 km/14 days, 200.99 km/28 days, 1746.39... read more

  13. RUN
    alright Farley 10K 10.24 km 00:56 08:44 pace

    Farley 10K with Alasdair, Amanda and Mat (for some of it).

    Cumulative distance for Running: 46.5 km/7 days, 84.42 km/14 days, 193.01 km/28 days, 1733.18 km/Year, 467.18 km/YTD
    Cumulative time for... read more

  14. RUN
    good Shepherds Lane 8.18 km 00:35 06:50 pace

    There and back as I didn't have time for a complete loop before the next meeting.

    Cumulative distance for Running: 46.3 km/7 days, 97.49 km/14 days, 195.99 km/28 days, 1744.52 km/Year, 456.9... read more

  15. RUN
    good Ampfield Nursery 7.92 km 00:40 08:04 pace

    The usual short loop. With the past week's weather there is almost a dry path all the way round now!

    Cumulative distance for Running: 45.18 km/7 days, 106.64 km/14 days, 202.46 km/28 days, 1... read more

  16. RUN
    good 13.15 km 00:57 06:57 pace

    Not my favourite time of day for running (particularly with jetlag) but I had to make sure I got my eight miler in for the week!

    Cumulative distance for Running: 48.1 km/7 days, 109.45 km/14 days... read more

  17. RUN
    good Round the Woods 7.02 km 00:38 08:37 pace

    Short run to keep myself awake for a bit longer. Also good to be out for a run and not have to stop every 100 metres to wait for the lights!

    Cumulative distance for Running: 44.94 km/7 days, 103.... read more

  18. RUN
    good Apple Campuses 10.03 km 00:54 08:36 pace

    Closer to the route I was intending to do earlier in the week.

    Cumulative distance for Running: 37.92 km/7 days, 104.67 km/14 days, 180.61 km/28 days, 1721.14 km/Year, 420.68 km/YTD
    Cumulative ti... read more

  19. RUN
    alright Infinite Loop 7.06 km 00:40 09:07 pace

    Not quite the route I'd intended having got stuck the wrong side of a shopping mall but just pleased to get out. Sadly I stopped my watch a third of the way round and failed to restart until m... read more

  20. RUN
    good Chandler's Ford 10.84 km 00:49 07:13 pace

    Making the most of having an afternoon flight and getting a run in before the taxi arrived.

    Cumulative distance for Running: 61.46 km/7 days, 108.5 km/14 days, 184.73 km/28 days, 1739.33 km/Year... read more