David
The usual hill session. A bit too much variability really but felt like a good workout.
Cumulative distance for Running: 37.4 km/7 days, 76.43 km/14 days, 147.74 km/28 days, 1741.79 km/Year, 693.... read more
- Site:
- http://david.currie.name
- Miles:
- 2479 total / 498 in 2013
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Entries
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RUN
alright Merdon Hill 7.97 km 00:45 08:59 pace
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RUN
good Farley 10K 9.97 km 00:53 08:34 pace
In the company of Alasdair and Ian this week so a bit more of a sedate pace!
Cumulative distance for Running: 36.41 km/7 days, 68.46 km/14 days, 139.76 km/28 days, 1745.54 km/Year, 685.87 km/YTD
... read more - RUN
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RUN
alright Reptiliary 11.85 km 01:12 09:48 pace
A good run until the 180 degree error at the end. We even saw an added, smooth snake and slow worm.
Cumulative distance for Running: 29.09 km/7 days, 60.24 km/14 days, 132.56 km/28 days, 1741.05 ... read more
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RUN
tired 6.98 km 00:37 08:25 pace
Hills with Alasdair without the hills (at least for me) after the previous days 10k.
Cumulative distance for Running: 39.03 km/7 days, 73.29 km/14 days, 133.52 km/28 days, 1743.32 km/Year, 656.45... read more
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RUN
alright Farley 10K 10.26 km 00:40 06:14 pace
Fairly fast paced although I was nearly at the half-way point before my lower back eased up.
Cumulative distance for Running: 32.05 km/7 days, 66.31 km/14 days, 126.53 km/28 days, 1736.33 km/Year... read more
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RUN
good Highland Water 10.96 km 01:02 09:04 pace
Jane led the way for the first half and then back using the map so more off-road than usual. Very damp at times (particularly fording streams!) and quite cold in the open.
Cumulative distance for... read more
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RUN
good Segment poaching 10.83 km 00:48 07:11 pace
Disappointed to discover that I couldn't climb Hilly Hocombe as it starts within my privacy zone!
Cumulative distance for Running: 30.49 km/7 days, 82.14 km/14 days, 121.65 km/28 days, 1744.... read more
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FIT
good Light Green 3 km 00:20 10:40 pace
A quick spin round Stoke Park Woods. Wasted half a minute at the last control which cost me first place (admittedly to the planner)! Distance is as the crow flies.
Cumulative distance for Oriente... read more
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RUN
alright Farley 10K 9.36 km 00:50 08:38 pace
Steady run with Alasdair and Ian.
Cumulative distance for Running: 34.26 km/7 days, 71.3 km/14 days, 119.38 km/28 days, 1742.41 km/Year, 617.42 km/YTD
Cumulative time for Running: 2:57/7 days, 6:... read more -
RUN
alright Two underpasses 10.3 km 00:59 09:12 pace
Picked this run as one we thought we knew well but still made a few blunders. Legs tired from Sunday.
Cumulative distance for Running: 41.88 km/7 days, 72.32 km/14 days, 110.01 km/28 days, 1752.6... read more
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RUN
alright St Catherine's Hill 14.6 km 01:08 07:31 pace
Run home from St Catherine's Hill via Shawford and Hursley. Had to speed up towards the end to get back in time for swimming.
Cumulative distance for Running: 51.64 km/7 days, 62.02 km/14 da... read more
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RUN
good Ampfield Woods 9.05 km 00:44 07:47 pace
Cumulative distance for Running: 37.05 km/7 days, 60.23 km/14 days, 95.86 km/28 days, 1734.26 km/Year, 583.16 km/YTD
Cumulative time for Running: 3:04/7 days, 5:04/14 days, 8:20/28 days, 149:35/Yea... read more -
RUN
good Ampfield Nursery 7.94 km 00:39 07:55 pace
Cumulative distance for Running: 38.37 km/7 days, 57.57 km/14 days, 86.81 km/28 days, 1725.21 km/Year, 574.11 km/YTD
Cumulative time for Running: 3:09/7 days, 4:52/14 days, 7:36/28 days, 148:52/Yea... read more -
RUN
good 10.64 km 00:59 08:53 pace
Last run of the month from Fritham so it had to be the Six Ponds backwards.
Cumulative distance for Running: 30.44 km/7 days, 49.64 km/14 days, 78.88 km/28 days, 1717.27 km/Year, 566.17 km/YTD
Cu... read more -
RUN
good Silkstead Triangle 9.42 km 00:43 07:17 pace
Nice to get out in the sunshine and to find the ground dry.
Cumulative distance for Running: 19.8 km/7 days, 48.93 km/14 days, 68.24 km/28 days, 1706.63 km/Year, 555.53 km/YTD
Cumulative time for... read more -
RUN
good Farley 10K 10.38 km 00:49 07:33 pace
Force of habit: Farley 10K but at a nice steady pace.
Cumulative distance for Running: 23.18 km/7 days, 48.07 km/14 days, 58.82 km/28 days, 1705.3 km/Year, 546.11 km/YTD
Cumulative time for Runni... read more -
RUN
good 6.21 km 00:33 08:25 pace
Quick run before Emma's swimming.
Cumulative distance for Running: 29.13 km/7 days, 48.44 km/14 days, 68.1 km/28 days, 1720.88 km/Year, 535.73 km/YTD
Cumulative time for Running: 2:44/7 days... read more -
RUN
good 6.59 km 00:39 09:25 pace
A pootle round Farley Mount, mostly looking at Christine's proposed course for the cubs on Wednesday.
Cumulative distance for Running: 22.92 km/7 days, 42.23 km/14 days, 71.86 km/28 days, 17... read more
- RUN
