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Nicole logged 1786 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 8.5 mi 01:19 09:14 pace

    Happy Mother's Day!

  2. RUN
    good 4 mi

    1 mile warm up, 3 miles @ 8:17 pace :)

  3. RUN
    good 5 mi

    1 mile warm up, 7 x 400 @ 7:20ish pace, with 400 recovery jogs in between, plus cool down

  4. RUN
    good 5.1 mi 00:45 08:48 pace

    New sneakers, woohoo!

  5. RUN
    good 8.3 mi

    Ran to the gym, 6 miles in 53:00, Ran home. 8 weeks til the Buffalo 50 Yard Half Marathon!

  6. RUN
    alright 5 mi

    Rest day tomorrow is a good thing. Yuck.

  7. RUN
    good 2.5 mi

    To the gym for leg day and back

  8. RUN
    good 5 mi

    5 easy

  9. RUN
    good 7 mi

    No pain, hooray!!

  10. RUN
    good 5.3 mi 00:46 08:35 pace

    Just trying to get down to 8:30 pace :)

  11. RUN
    good 4 mi 00:32 08:00 pace

    A tiny little bit of speed work- little ladders of 8:00-7:30 pace, finished the last half mile at 6:30.

  12. RUN
    great 4.19 mi

    4.19 miles on 4-19. I'm a nerd.

  13. RUN
    good 4 mi 00:37 09:11 pace

    Back to running a few times a week. Can't wait to be back to full strength!!

  14. RUN
    great 5.1 mi

    5k PR!!! 22:37- plus a mile warm up and B's mile run in 10:23 :) What a great running day!!

  15. RUN
    great 3 mi

    Yay running again!!!!!

  16. RUN
    good 3.4 mi 00:32 09:24 pace

    Takin' it easy :)

  17. RUN
    great 3.4 mi 00:28 08:14 pace

    Having trouble running lately, my legs have been achy, so I'm mostly lifting/biking. But it felt good to get out for a few fast(er) miles!

  18. RUN
    good 7.5 mi 01:08 09:05 pace

    Dirt path runnin'!

  19. RUN
    good 3.5 mi

    1.25 warm up, 1 mile @ 6:47, leg workout, 1.25 cool down

  20. RUN
    good 3.3 mi 00:31 09:27 pace

    Short run before the rain :)