Crystal
It can be hard for me to run fast. I'd rather run long, but I wanted to see how fast I could do a 5K. I might have been able to go faster if my shoe hadn't come untied and if I had eaten ... read more
- Miles:
- 15 total / 0 in 2013
- Goal:
Stay Fit
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Crystal logged 15 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.2 mi 00:26 08:01 pace
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RUN
alright phesant lane to tualatin hill... 7.25 mi 01:05 08:57 pace
I haven't pushed to this distance in a while, but it went well. I did walk a couple times but I made myself include all walking in my total time which kept my walks short. I love running on th... read more
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Wow you!
over 1 year ago • Like
- Show 5 more comments...
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You're awesome! Keep up the good work! Wouldnt that be cool to get into the 7's for a 5K? We will be rooting for you!
over 1 year ago • Like
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You have a long walk you can now add to your list of accomplishments. :-) - and there are 3 tomatoes still in the kitchen, and I suppose more in the garden.
over 1 year ago • Like
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1 person liked what Crystal shared -
RUN
great west 4.5 mile route 4.54 mi 00:40 08:51 pace
It felt good to run not in the heat and not while hungry. I could have run faster but was saving energy to clean the house and get other stuff done.
Loading people...
You're doing amazingly well. I used to run a half mile in 3 minutes - but that was it. Never improved on it. For 5K, I don't think I have ever been below 10 minutes.
over 1 year ago • Like
All in time. You're doing pretty awesome!
over 1 year ago • Like