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Crystal logged 15 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.2 mi 00:26 08:01 pace

    It can be hard for me to run fast. I'd rather run long, but I wanted to see how fast I could do a 5K. I might have been able to go faster if my shoe hadn't come untied and if I had eaten ... read more

    • Ruth S.
      Ruth S.

      You're doing amazingly well. I used to run a half mile in 3 minutes - but that was it. Never improved on it. For 5K, I don't think I have ever been below 10 minutes.

      almost 3 years ago Like

    • Nike B.
      Nike B.

      All in time. You're doing pretty awesome!

      almost 3 years ago Like

  2. RUN
    alright phesant lane to tualatin hill... 7.25 mi 01:05 08:57 pace

    I haven't pushed to this distance in a while, but it went well. I did walk a couple times but I made myself include all walking in my total time which kept my walks short. I love running on th... read more

    • Nike B.
      Nike B.

      Wow you!

      almost 3 years ago Like

    • Show 5 more comments...
    • Jason B.
      Jason B.

      You're awesome! Keep up the good work! Wouldnt that be cool to get into the 7's for a 5K? We will be rooting for you!

      almost 3 years ago Like

    • Ruth S.
      Ruth S.

      You have a long walk you can now add to your list of accomplishments. :-) - and there are 3 tomatoes still in the kitchen, and I suppose more in the garden.

      almost 3 years ago Like

  3. Shared Photo

  4. RUN
    great west 4.5 mile route 4.54 mi 00:40 08:51 pace

    It felt good to run not in the heat and not while hungry. I could have run faster but was saving energy to clean the house and get other stuff done.

    • Nike B.
      Nike B.

      When I saw your training grid I thought, "Wow, she ran an 8 min/mi!" I forget DM rounds up for the grid. Great workout!

      almost 3 years ago Like

    • Calvin
      Calvin

      Hey Crystal! You found us. :) Glad you didn't have to run in the heat!

      almost 3 years ago Like