Crystal
Today I took the Garmin and my iPod. It was amazing! I refused to look at the Garming until I was well into my run because usually that "makes me tired". Today I looked at it at 3.5 miles... read more
- Miles:
- 203 total / 0 in 2013
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Crystal logged 203 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great 5.32 mi 00:57 10:42 pace
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RUN
great 3 mi
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RUN
good 5.15 mi 00:58 11:11 pace
This run was awesome! :) I ran through the rain, lightning, and thunder and enjoyed myself very much. I got a sideache around 4.5 but pushed through. I'm so happy!
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RUN
alright 3.9 mi
Got another sideache after two miles. I don't know if it's my breathing, or the thick humid air but this sucks. I did keep running, then walking, then running, and I finished running, so ... read more
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RUN
alright 2.8 mi
First half went pretty well, but then I got a side ache that I just couldn't shake. When I got back though, I did jumping jacks, squats, and lunges to get my heart rate kicking again.
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RUN
great 4 mi
I certainly pushed myself today and it felt great!! I think next week I'll be able to add another mile or two onto my runs!
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RUN
good 3 mi
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RUN
good 3.37 mi
Pretty decent run today, still a little sore from the last couple days, but I feel good :)
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RUN
good 4 mi
I didn't want to get out of bed, I felt so tired and...well, lazy. But I got up. I ran about four miles ( I haven't been taking my gps, so I'm guesstimating) and I feel so much better!
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RUN
good 3 mi
Pushed myself.
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RUN
good 3.85 mi
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RUN
good 2.75 mi 00:30 10:45 pace
First run in about two weeks. Little rough, but not the worst.
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RUN
good 3.41 mi 00:39 11:24 pace
I had to push myself hard the last 1.41 mile. I was fighting with myself internally, but I did it and am proud that I did it.
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RUN
good 3.45 mi 00:38 11:05 pace
This wasn't too bad, but I am glad that I went. It was an after 8.25 hours of work run, where I was doing a heck of a lot of running around anyways, so it's good that I went. Did a little... read more
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RUN
alright 3.21 mi 00:36 11:06 pace
Still super humid, but it's getting easier. That's always a good sign. :)
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RUN
alright 3.01 mi 00:34 11:17 pace
Really humid out there...but I got some kind of workout in so that's good.
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RUN
blah 2.62 mi 00:31 11:54 pace
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RUN
good 3.89 mi 00:42 10:40 pace
I think I have some allergies going on, or just an annoying little cold, but I still managed to do this run and I felt really good.
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RUN
good 4.23 mi 00:47 11:04 pace
Did the entire run without stopping. I'm pretty proud of myself.
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RUN
blah 3 mi 00:36 12:05 pace
Crystal
nice run crystal keep up the training and im sure you'll get to be in 10 minute range per mile
11 months ago • Like • 1 person
I really think I would enjoy 10ks...
11 months ago • Like
thats one of my distances to i like but i mostly do the shorter races the 5k, 4 mile and 5 mile.. are there alot of races in your area for you to do
11 months ago • Like