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Crystal logged 934 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Beach run 3 mi 00:33 11:00 pace

    Still plugging along, even on vacation.

  2. RUN
    good The hood 3.86 mi 00:42 10:45 pace

    What a nice day for a run!

  3. RUN
    good Trail run 3 mi 00:32 10:37 pace

    Gettin' there.

  4. RUN
    good The hood 5.71 mi 01:05 11:22 pace

    HILLS!!!

  5. RUN
    alright The trail 3 mi 00:28 09:19 pace

    Dodging trees and trying to out run the rain.

  6. RUN
    good The trail 3 mi 00:31 10:15 pace

    Not a bad run today...even in the heat.

  7. RUN
    alright The trail 3 mi 00:31 10:26 pace

    Tough...but we did it!

  8. RUN
    alright The trail 3 mi 00:31 10:26 pace

    H.O.T.

  9. RUN
    good The trail 3 mi 00:30 09:58 pace

    Hot and steady!

  10. RUN
    good The trails 3 mi 00:31 10:13 pace

    Great after work run!

  11. RUN
    good The 'hood 5 mi 00:56 11:06 pace

    Morning run.

  12. RUN
    good 5 mi 00:56 11:06 pace

    Steppin' it up!

  13. RUN
    good The 'hood 4 mi 00:43 10:42 pace

    Gettin' stronger!

  14. RUN
    great the 'hood 4.03 mi 00:41 10:11 pace

    Great weather, great run!

  15. RUN
    alright The 'hood 4 mi 00:44 11:06 pace

    Tough, but I got it done.

  16. RUN
    great The 'hood 4 mi 00:43 10:47 pace

    New shoes + New socks = Awesome run!

  17. RUN
    good The 'hood 4 mi 00:46 11:32 pace

    Tried a different route. Man, I need new shoes!

  18. RUN
    good the 'hood 4 mi 00:44 10:56 pace

    Underestimated the heat! Whew!

  19. RUN
    good the 'hood 4.01 mi 00:43 10:46 pace

    I swear this was uphill BOTH ways and the wind blew the cow poop smell right at me! :)