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Crystal logged 86 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Cruise ship track 2 mi 00:22 11:00 pace

    So fun!

  2. RUN
    good Run downtown Miami 6 mi 01:07 11:09 pace

    Beautiful morning! Legs felt good, lungs felt good! I love the Florida sun!

  3. RUN
    At local park 3 mi 00:40 13:29 pace

    Running/walking in the cold rain! I feel great! Glad I went!

  4. RUN
    Ran the local paved trail 3 mi 00:38 12:39 pace

    I've been on DM hiatus for a while, but have not been on workout hiatus! Went on vacation, lots of work to catch up on after returning. Lots of cycling, kayaking and running on vacation! I thi... read more

  5. FIT


  6. Does anyone have a good suggestion for stretching the old gluteus maximus? I'm So sore from the lunges last night, and I can't seem to figure out the best way to stretch. I've got to... read more

    • Jimmie R.
      Jimmie R.

      Foam rollers work well. The only stretch I know that works is getting on your hands and knees, then lifting one leg with the knee bent.

      over 6 years ago Like

  7. FIT
    Gym 01:00

    Yikes!! I always leave a crossfit class saying "that was the most challenging workout ever!". Well last night was no different - THAT was THE MOST CHALLENGING workout ever!! 3 rounds of h... read more

  8. RUN
    The hills of my neighborhood 1 mi 00:16 15:46 pace

    Decided to brave the hills of my neighborhood to try to increase my endurance. To me, running one hilly mile is worse than 3-4 flat miles!!

    • Sharon M.
      Sharon M.

      Absolutley agree! I find them to be so intimidating but remember, hills are opportunities to pass people!

      over 6 years ago Like

    • Janice B.
      Janice B.

      Hills make you stronger!

      over 6 years ago Like

  9. RUN
    Paved trail 2 mi 00:35 17:19 pace

    Today, we braved the rain! I was surprised to see other walkers and runners!! I felt kind of like a kid again!

  10. RUN
    3.06 mi 00:48 15:33 pace

    I kind of feel like I've had a setback. Should've had better time and pace. I refuse to let this discourage me!

  11. FIT
    Gym 01:00

    Great ran 1 mile, kettlebell thrusts, wall ball for 4 rounds.

  12. RUN
    My very hilly neighborhood...... 2 mi 00:32 16:00 pace

    I decided to tackle the mountainous hills in my neighborhood. Slowed me down quite a bit, but definitely a great workout!

  13. RUN
    Local paved trail 3 mi 00:48 16:00 pace

    Today went ok. I started to get shin splints after the first mile, so I had to stretch, then walked for quite a while. I think I started too quickly, didn't get a good warm up in. Weather is ... read more

    • Keshia W.
      Keshia W.

      That sounds like PERFECT running weather. Glad you enjoyed it :)

      over 6 years ago Like

    • Kiki B.
      Kiki B.

      Oh, I hate shin splints, way to push through Crystal! :)

      over 6 years ago Like

  14. RUN
    Local paved trail 4.32 mi 00:56 13:03 pace

    Today was great!! My pace was better, no aches, overall my running distances are increasing while decreasing my walking time. I feel great!! My running partner, Millie, is pooped! She is stretched... read more

  15. RUN
    Dreadmill 2.5 mi 00:31 12:24 pace

    Did W5D1 of c25k on the dreadmill. Now that I've started running outdoors on the local trails, my dislike for the treadmill is ever so increasing!!

  16. walk
    good 1.17 mi

    Walk around the neighborhood with my hubby and the dogs. Each mile counts, right?? Slow and gentle pace with several stops for the dogs to sniff, etc.