Crystal
So fun!
- Miles:
- 81 total / 16 in 2013
- Goal:
To run my first 5k in October.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Crystal logged 81 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
good Run downtown Miami 6 mi 01:07 11:09 pace
Beautiful morning! Legs felt good, lungs felt good! I love the Florida sun!
-
RUN
-
RUN
-
RUN
-
FIT
-
RUN
Ran the local paved trail 3 mi 00:38 12:39 pace
I've been on DM hiatus for a while, but have not been on workout hiatus! Went on vacation, lots of work to catch up on after returning. Lots of cycling, kayaking and running on vacation! I thi... read more
-
FIT
00:12:46
Great!
-
Does anyone have a good suggestion for stretching the old gluteus maximus? I'm So sore from the lunges last night, and I can't seem to figure out the best way to stretch. I've got to... read more
- FIT
-
RUN
The hills of my neighborhood 1 mi 00:16 15:46 pace
Decided to brave the hills of my neighborhood to try to increase my endurance. To me, running one hilly mile is worse than 3-4 flat miles!!
-
RUN
Paved trail 2 mi 00:35 17:19 pace
Today, we braved the rain! I was surprised to see other walkers and runners!! I felt kind of like a kid again!
-
Nice miles!
8 months ago • Like
-
-
RUN
3.06 mi 00:48 15:33 pace
I kind of feel like I've had a setback. Should've had better time and pace. I refuse to let this discourage me!
-
FIT
-
RUN
My very hilly neighborhood...... 2 mi 00:32 16:00 pace
I decided to tackle the mountainous hills in my neighborhood. Slowed me down quite a bit, but definitely a great workout!
-
RUN
Local paved trail 3 mi 00:48 16:00 pace
Today went ok. I started to get shin splints after the first mile, so I had to stretch, then walked for quite a while. I think I started too quickly, didn't get a good warm up in. Weather is ... read more
-
RUN
Local paved trail 4.32 mi 00:56 13:03 pace
Today was great!! My pace was better, no aches, overall my running distances are increasing while decreasing my walking time. I feel great!! My running partner, Millie, is pooped! She is stretched... read more
-
RUN
Dreadmill 2.5 mi 00:31 12:24 pace
Did W5D1 of c25k on the dreadmill. Now that I've started running outdoors on the local trails, my dislike for the treadmill is ever so increasing!!
-
walk
good 1.17 mi
Walk around the neighborhood with my hubby and the dogs. Each mile counts, right?? Slow and gentle pace with several stops for the dogs to sniff, etc.
-
RUN
W4D3 c25K (repeat) 3 mi 00:51 17:04 pace
Does anyone else seem to run a better pace on the trail as compared to the treadmill? I've been doing my C25K training on the treadmill, but my time is always better on the local trail. Every... read more
-
It's probably because the treadmill is so tedious and outdoors is more enjoyable.
9 months ago • Like
-
I don't know. I'm just using the treadmill right now. I'm a stay at home mom, and I don't have much time to myself to get out at the moment. I watch the clock a lot when I'm on the treadmill too. :/
9 months ago • Like
-
I think there's more to look at outside. I tend to enjoy those runs the best too!
9 months ago • Like
-
Crystal
Foam rollers work well. The only stretch I know that works is getting on your hands and knees, then lifting one leg with the knee bent.
8 months ago • Like